fitness compontents Flashcards
1
Q
Aerobic Power
A
maintain continuous physical activity over an extended period at a low to medium (sub-maximal) intensity
under 85% of maximum heart rate (220-age)
2
Q
Muscular Power
A
maximal force in the shortest possible time
strength and speed
3
Q
Muscular Strength
A
exert a single maximal force to overcome resistance.
4
Q
Muscular Endurance
A
muscles sustain or repeat contractions for a long period of time
5
Q
Flexibility
A
static (stationary) eg. during yoga or dynamic (moving) eg. during a kick
6
Q
Agility
A
change the position of the body quickly with balance’
