FITT Principle

Question 1

(Squat) Elbows held behind the ears throughout the movement

Answer 1

Shoulder

Question 2

It is a multi-joint movement
that has the ability to show
neuromuscular deficit in the core
muscles and the lower extremity
muscles.

Answer 2

Squat

Question 3

(Squat) Trunk remains flat without leaning forward too much

Answer 3

Hips

Question 4

(Squat) These are stable and does not exhibit movement
to the side nor to the front

Answer 4

Knees

Question 5

(Squat) Feet is in full contact with the ground and
aligned with the knees

Answer 5

Ankle

Question 6

(Squat) Balance is maintained when thighs are parallel to the ground

Answer 6

Quality

Question 7

It is a movement
that evaluates movement stability
and neuromuscular deficit of the
lower extremities.

Answer 7

Lunge

Question 8

It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

Answer 8

Push-up

Question 9

The test starts by positioning the ____ behind the head and the ____ together.

Answer 9

hands, feet

Question 10

The test starts with the hands touching the
back of the head and the feet, shoulder-width apart.

Answer 10

Squat