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Physical Education > 2nd Quarter Exam > Flashcards

2nd Quarter Exam Flashcards

1
Q

It occurs when an individual lacks the recommended level of regular physical activity or if he/she is physically inactive.

A

Sedentary lifestyle

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2
Q

It occurs in the air paths and other parts of the lungs.

A

Chronic respiratory disease, also known as COPD

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3
Q

It can be life-threatening and may lead to death if not detected and cured early.

A

COPD

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4
Q

What are some major risk factors of COPD?

A

tobacco smoking, indoor air pollution, outdoor air pollution, and occupational dusts and chemicals like vapors, irritants, and fumes

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5
Q

requires an individual to follow certain guidelines leading to a healthy Iifestyle.

A

Noncommunicable disease prevention

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6
Q

a harmful byproduct of smoking cigarettes.

A

Tar

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7
Q

This toxic substance is carcinogenic and accumulates inside the respiratory system.

A

Tar

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8
Q

disrupts clearing process of the lungs and ruins air sacs.

A

Tar build-up

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9
Q

a toxic chemical compound that mostly consists of nitrogen, which also makes cigarettes addictive.

A

Nicotine

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10
Q

makes the heartbeat fast, brings lightheadedness, and upsets stomach.

A

Nicotine

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11
Q

poisonous chemical from burnt cigarette that makes the heart do more work to supply sufficient oxygen in the body.

A

Carbon monoxide

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12
Q

occur when the person does not follow the principles of good nutrition-adequacy, balance, and variety.

A

Poor dietary habits

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13
Q

moderate amounts of nutrients to maintain normal body function.

A

Adequacy

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14
Q

correct combination of nutrients, and variety refers to consumption of different types of food products.

A

Balance

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15
Q

is about not eating enough healthy food.

A

Poor dietary habit

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16
Q

disease of the heart and blood vessels and is the leading cause of death in the Philippines

A

Cardiovascular disease

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17
Q

a condition causing the arteries to harden and thicken. Some types are natural to growing old.

A

Arteriosclerosis

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18
Q

type of arteriosclerosis where deposited fat hardens and becomes plaque on arterial walls. Plaque build-up can begin as early as two years old.

A

Atheriosclerosis

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19
Q

coronary arteries (pathway of blood to the heart muscles) are narrowed or blocked; a disease of the coronary vessels and not the heart.

A

Coronary heart disease

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20
Q

cardiac muscle failure due to lack of blood flow to the heart. Signs include painful pressure in the center of the chest spreading to the shoulders, neck and jaw, lightheadedness, sweating, nausea, and shortness of breath.

A

Heart attack

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21
Q

chest-pain from narrowed coronary arteries due to inadequate oxygen for the heart.

A

Angina pectoris

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22
Q

The immune system attacks the heart and can cause fever, weakness, and damage to its valves. It is common among teens

A

Rheumatic fever

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23
Q

Irregular heart rhythm (i.e., bradycardia, tachycardia, palpitation) brought about by faulty electrical conduction system that is worsened by uncontrolled stress levels and high caffeine intake.

A

Heart Rhythm Abnormalities/Arrythmia

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24
Q

the heart is not able or below its normal capacity to pump blood, causing liquid to accumulate in the lungs and other areas of the body.

A

Congestive heart failure

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25
Q

What can you do to help manage congestive heart failure?

A

Reduce salt

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26
Q

connective or supportive cancer, which include muscle, bone, fat, blood vessels, and cartilage cancers.

A

Sarcoma

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27
Q

an invasive malignant tumor from epithelial tissue that tends to spread to other body parts.

A

Carcinoma

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28
Q

arises in cells of the lymphatic or the immune system tissues characterized by abnormal production of white cells and decrease in resistance.

A

Lymphoma

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29
Q

is insulin-reliant diabetes because the body produces little or no insulin at all.

A

Type 1 Diabetes

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30
Q

The immune system destroys the cells producing insulin, which causes the build-up of sugar in the blood and loss of sugar in the urine.

A

Type 1 Diabetes

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31
Q

Needed for growth, building, and repair of body tissues.

A

Protein

32
Q

Maintains blood glucose level during exercise and
replaces glycogen stores after exercise

A

Carbohydrates

33
Q

Signs of deficiency are irritability, nausea, bad breath, muscle
cramps, excess fatigue, increase in body fat, deficit in body sodium and water, constipation, regular headaches

A

Carbohydrates

34
Q

Signs of deficiency are Ridges or white lines in both finger and toe nails; hair loss and thinning or brittle hair; muscle deterioration

A

Protein

35
Q

Needed for immune system function and helps the body store and use vitamins.

A

Fats

36
Q

It provides enough energy for long
endurance events

A

Stored fat

37
Q

Signs of deficiency are dry skin, hair loss, body weight deficiency, cold intolerance, bruising,
slow growth, poor infection resistance
and slow wound healing, loss of menstruation

A

Fats

38
Q

Needed for waste removal, regulates body temperature, cushions the spinal cord and joints

A

Water

39
Q

Signs of deficiency are dehydration, muscle cramps, confusion,
nausea, slurred speech, and disorientation

A

Water

40
Q

important food substances that help our body function properly

A

Nutrients

41
Q

provides energy and facilitates growth and repair of cells

A

Nutrients

42
Q

They all help our bodies produce enzymes, hormones, and other substances critical to growth and development.

A

Macronutrients and micronutrients

43
Q

Help in regulating the chemical reactions in the body

A

Minerals

44
Q

Helps in energy metabolism; important in
transporting oxygen through the bloodstream; prevents anemia.

A

Iron

45
Q

Important during exercise for the formation of
hemoglobin and myoglobin

A

Iron

46
Q

a condition where temporary decrease in hemoglobin concentration occurs
during exercise training.

A

Sports anemia

47
Q

Signs of deficiency are Anemia, weakness, fatigue, pale
appearance, reduced attention span,
developmental delays in children

A

Iron

48
Q

Helps build and maintain bones and teeth; nerve and
muscle function and blood clotting.

A

Calcium

49
Q

Needed to promote bone density, consequently reducing the risk of osteoporosis

A

Calcium

50
Q

Helps carry out body processes; plays a role in immune function, protein synthesis, and wound healing

A

Zinc

51
Q

Signs of deficiency are growth failure, delayed sexual maturation,
slow wound healing

A

Zinc

52
Q

Iron-rich foods

A

Red meat, green veggies, lentils and beans, nuts and seeds, whole grains, fortified cereals

53
Q

Zinc-rich foods

A

legumes, seeds, red meat, nuts, oysters, dark chocolate, cheese, eggs, oatmeal

54
Q

Calcium-rich foods

A

soy milk, oranges, spinach, cheese, almonds, green beans, enriched breads and grains, soybeans, broccoli, okra, yogurt, dried apricots

55
Q

It is very important to eat after exercise to reload the body’s _____.

A

glycogen supply

56
Q

The amount of food and time depends on the ______ and ______ of the exercise and the schedule of the next exercise session.

A

duration, intensity

57
Q

After the exercise, it is ideal to eat within the first ________ with 1g of carbohydrate for every 1kg of an individual’s weight.

A

30 minutes

58
Q

After exercise, it is necessary to eat every hour within ______.

A

4 hours

59
Q

If there are no plans of exercise for a day or so, it is important to have a meal that has enough __________ to replenish the glycogen stores.

A

carbohydrates

60
Q

the most common form of stress that arises from recent, past, and foreseen difficulties.

A

Acute stress

61
Q

a series of stress that has built up.

A

Cumulative stress

62
Q

a form of stress that is recurring. It is a prolonged stress that is dangerous and can lead to severe health problems.

A

Chronic stress

63
Q

Once a person senses a stressor, his/her body goes through _____

A

General Adaptation Syndrome

64
Q

Who developed the theory of GAS?

A

Hans Selye

65
Q

process where the stress is being resolved after meeting its demands then the body goes back to normal afterward.

A

Resistance stage

66
Q

develops when stress recurs until it becomes chronic

A

Exhaustion stage

67
Q

involves direct confrontation and prevention of stress

A

Adaptive coping

68
Q

counterproductive mechanism that includes the use of alcohol and drugs.

A

Maladaptive coping

69
Q

comprise the recognition of the stressor to lessen its adverse consequences

A

Active coping strategies

70
Q

ignore the issue or deny the problem

A

Avoidant coping strategies

71
Q

focuses on approaches that tackle the problem to reduce stress of a particular situation

A

Problem-solving or instrumental coping

72
Q

deals with nurturing the emotional health through the stressful period

A

Emotional-focused coping

73
Q

characterizes the way an individual consumes food.

A

Eating habit

74
Q

The habits that influence eating habits

A

culture, religion, economic status, society, and environment

75
Q

refers to the energy spent by the body to maintain homeostasis (ie. normal function)

A

Basal metabolic energy

76
Q

Energy is spent every time the muscle contracts when we perform _____

A

Physical activities

77
Q

refers to the energy spent to digest the food.

A

Thermic effect of the food

Physical Education (2 decks)

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