FITT Flashcards by harriet venter | Brainscape

Q

F

A

frequency- 3/4 times a week

how often

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

I

A

intensity -70-80% (how hard)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

T

A

TIME - 45 mins - 1h

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

t

A

type- cardio&weight

How well did you know this?

1

Not at all

2

3

4

5

Perfectly