6main food nutrients Flashcards by harriet venter | Brainscape

Q

CARBS

A

bread , grains , starchy veggies

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Q

protein

A

low fat meat, beans, eggs

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Q

FAT

A

nuts , seeds, avocados, ME

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Q

vitamins

A

citrus fruits, strawberries , peppers

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Q

minerals

A

milk , cheese , yog

most important for endurance athletes

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Q

water

A

water…..

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