COMPONENTS OF FITNESS Flashcards
1
Q
a combination of strength and speed - explosive movements
A
POWER
2
Q
the ability of the body to exert force in one maximal effort
A
MUSCULAR STRENGTH
3
Q
the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissue
A
CARDIOVASCULAR ENDURANCE
4
Q
the ability of the muscles to repeatedly contract for extended periods of time
A
MUSCULAR ENDURANCE
5
Q
the range of movement at a particular joint/joints
A
FLEXIBILITY
6
Q
the skill of changing direction with speed
A
AGILITY
7
Q
quickness of movement
A
SPEED
8
Q
the ability to inter grate messages from the different senses and body movements
A
COORDINATION
9
Q
The relative percentages of tissues, in particular gay on our bodies
A
BODY COMPOSITION
