FITT 2 Flashcards
is a structured program of activity geared towards achieving or maintaining physical fitness
exercise
any form of exercise or movement of the body that uses energy like daily life activities
physical activity
the ability to carry out daily tasks comfortably with ample energy left over meet unexpected events or emergencies
fitness
physical training works best when you have a plan
developing a personal fitness plan
PAR-Q
physical activity readiness questionnaire
helps to evaluate exercise safety
PAR-Q
the first step in creating a successful fitness program
assessing yourself
what do i want from my fitness program?
setting goals
SMART
specific
measurable
attainable
relevant
time based
choosing activities for a balanced program
fun and interest
level of skill to obtain fitness benefits
your current skill and fitness level
maintain your program over the long term
time and convenience
2 components
health related component
performance or skill related component
health related
cardio - respiratory endurance
muscular strength
muscular endurance
flexibility
ability of the heart, lungs, and vascular system to function efficiently
cardio - respiratory endurance
muscles to exert maximum force
muscular strength
muscle to continue to perform without fatigue
muscular endurance
muscle to move joints
flexibility
relative amount of muscle, fat, bone, and other vitals
body composition
2 body composition
endomorph
ectomorph
a round and curvaceous body
endomorph
a lean and slender body
ectomorph
performance related
speed
power
balance
agility
coordination
reaction time
