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FIRST YEAR, SECOND SEM > FITT 2 > Flashcards

FITT 2 Flashcards

1
Q

is a structured program of activity geared towards achieving or maintaining physical fitness

A

exercise

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2
Q

any form of exercise or movement of the body that uses energy like daily life activities

A

physical activity

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3
Q

the ability to carry out daily tasks comfortably with ample energy left over meet unexpected events or emergencies

A

fitness

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4
Q

physical training works best when you have a plan

A

developing a personal fitness plan

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5
Q

PAR-Q

A

physical activity readiness questionnaire

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6
Q

helps to evaluate exercise safety

A

PAR-Q

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7
Q

the first step in creating a successful fitness program

A

assessing yourself

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8
Q

what do i want from my fitness program?

A

setting goals

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9
Q

SMART

A

specific
measurable
attainable
relevant
time based

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10
Q

choosing activities for a balanced program

A

fun and interest

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11
Q

level of skill to obtain fitness benefits

A

your current skill and fitness level

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12
Q

maintain your program over the long term

A

time and convenience

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13
Q

2 components

A

health related component
performance or skill related component

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14
Q

health related

A

cardio - respiratory endurance
muscular strength
muscular endurance
flexibility

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15
Q

ability of the heart, lungs, and vascular system to function efficiently

A

cardio - respiratory endurance

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16
Q

muscles to exert maximum force

A

muscular strength

17
Q

muscle to continue to perform without fatigue

A

muscular endurance

18
Q

muscle to move joints

A

flexibility

19
Q

relative amount of muscle, fat, bone, and other vitals

A

body composition

20
Q

2 body composition

A

endomorph
ectomorph

21
Q

a round and curvaceous body

A

endomorph

22
Q

a lean and slender body

A

ectomorph

23
Q

performance related

A

speed
power
balance
agility
coordination
reaction time

FIRST YEAR, SECOND SEM (7 decks)

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