Fitness tests for the components of fitness Flashcards
1
Q
Agility
A
Illinois Agility Run Test
2
Q
Balance
A
Stork Stand Test
3
Q
Cardiovascular Endurance
A
Multi Stage Fitness Test
4
Q
Coordination
A
The Wall Toss Test
5
Q
Flexibility
A
The Sit and Reach Test
6
Q
Muscular Endurance
A
The Sit-Up Bleep Test
7
Q
Power and Explosive Strength
A
The Vertical Jump Test
8
Q
Reaction Time
A
The Ruler Drop Test
9
Q
Maximal Strength
A
The One Rep Max Test
10
Q
Speed
A
30 Metre Sprint Test
11
Q
Strength
A
Hand Grip Dynamometer Test
