fitness testing

Question 1

illinois agility test

Answer 1

run around set of cones in the quickest time

AGILITY

Question 2

stork balance test

Answer 2

stand on ball of one foot longest time possible

BALANCE

Question 3

bleep test

Answer 3

run between two cones with a bleep

CARDIO-VASCULAR ENDURANCE

Question 4

12 min cooper run

Answer 4

run furthest distance possible in the time of 12 mins

CARDIO-VASCULAR ENDURANCE

Question 5

wall tost

Answer 5

throw ball against wall + catch in opposite hand as many times as possible in 30 seconds

Question 6

Sit & teach test

Answer 6

have legs flat out infront and react as far forward as you can
FLEXIBILITY

Question 7

sit up bleep test

Answer 7

perform as many sit ups as possible in 1 min

MUSCULAR ENDURANCE

Question 8

vertical jump

Answer 8

reach as high up whilst standing (measure)
jump as high as you can
(measure)
POWER

Question 9

ruler drop test

Answer 9

try and grab the ruler as quickly as possible after dropped by a partner

Question 10

one-rep max test

Answer 10

lift the largest weight possible 1 time

strength

Question 11

30 meter sprint

Answer 11

run between two cones with the distance of 30 mins in the quickest time possible
SPEED