Fitness requirements for physical activity Flashcards

1
Q

What is fitness components?

A

A series of seven categories used to identify specific aspects of an athletes overall fitness.

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2
Q

What is aerobic capacity?

A

The ability of the heart, lungs and circulatory system to supply oxygen and other nutrients to working muscles so that can athlete can exercise continuously for extended periods without tiring.

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3
Q

What is power?

A

The ability to exert maximum force in the shortest period of time.

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4
Q

What is Speed?

A

The ability move the entire body quickly.

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5
Q

What is agility?

A

The ability to move the entire body from one position to another, or from one direction to another quickly and precisely.

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6
Q

What is muscular endurance?

A

The ability to sustain or repeat a series of muscle contractions without fatigue.

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7
Q

What is flexibility?

A

The ability for a joint to move through its full range of motion

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8
Q

What is fitness profile and training program?

A

Data gathered on each of the different components of fitness allow coaches to develop a fitness profile anda training program suited to the requirements of the individual.

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