Fitness Components Tests Flashcards
0
Q
COORDINATION
A
Hand wall toss
Throws ball at wall with right hand and catches with left hand
1
Q
FLEXIBILITY
A
Sit and reach test
2
Q
AEROBIC FITNESS/ CARDIOVASCULAR FITNESS
A
Multistage fitness test
Sit-ups, skipping
And a 1.6km run
3
Q
AGILITY
A
Shuttle run test
4
Q
MUSCULAR STRENGTH
A
Grip test
Dynamometer gripped by hands
5
Q
MUSCULAR ENDURANCE
A
Push-ups or curl-ups
6
Q
POWER
A
Long jump, triple jump, high jump
