Fitness Components

Question 0

COORDINATION

Answer 0

To move different parts of the body together at the same time

Question 1

FLEXIBILITY

Answer 1

The ability to move a joint, move the joint through a range of movements. The amount of flexibility varies for each joint

Question 2

CARDIOVASCULAR/ AEROBIC FITNESS

Answer 2

The ability of the heart, lungs, blood vessels to supply oxygen to the muscles during long-periods of exercise, of moderate to vigorous intensity.

Question 3

AGILITY

Answer 3

The ability to change direction of the body or certain parts of the body quickly and with control

Question 4

MUSCULAR POWER

Answer 4

The ability to use strength with speed, maximum amount of force in a short period of time

Question 5

MUSCULAR ENDURANCE

Answer 5

The ability to apply force several times without stopping

Question 6

MUSCULAR STRENGTH

Answer 6

The maximum amount of force a muscle or muscle group can take in a short-period of time