Fitness Components, Testing And Training Flashcards
1
Q
What tests is used for power?
A
Vertical jump test
2
Q
What test is used for agility?
A
Illinois agility test
3
Q
What test is used for strength?
A
Hand grip dynamometer
4
Q
What test is used for flexibility?
A
Sit and reach test
5
Q
What test is used for muscular endurance?
A
Abdominals curl test
6
Q
What test is used for cardiovascular endurance?
A
Multistage fitness test
7
Q
What test is used for speed?
A
30m sprint
8
Q
What is the definition for balance
A
To maintain the centre of mass over a base support
9
Q
What is the definition for maximum strength?
A
Maximum force in a single contraction
