Fitness Components Flashcards
What are the health-related components of fitness?
Body composition, aerobic power, flexibility, muscular endurance, muscular strength
What do health-related components lead to?
Good health and a lower risk of hypo-kinetic disease
What are the skill-related components of fitness?
Muscular power, reaction time, speed, coordination, agility, balance and anaerobic capacity
What are skill-related components directly related to?
Motor skill and athletic performance
Which sport requires the component of body composition?
Sumo wrestling
Which sport requires the component of aerobic power?
Long distance running
Which sport requires the component of flexibility?
Gymnastics
Which sport requires the component of muscular endurance?
Football
Which sport requires the component of muscular strength?
American football
Which sport requires the component of muscular power?
Weightlifting
Which sport requires the component of reaction time?
Table tennis
Which sport requires the component of speed?
Sprinting
Which sport requires the component of agility?
Tennis
Which sport requires the component of coordination?
Baseball
Which sport requires the component of balance?
Surfing
