Fitness Flashcards
Know the muscles
He will give you a diagram and you must label the muscles.
What does each letter stand for in FIT?
F - - Frequency
I - - Increasing the number of sets and reps
T - - Time
In a workout plan you might see 3 X 10. What does each number mean?
3 - - the number of sets
10- - - the number of repetitions
What is one difference between barbells and dumbbells?
Barbells - - need two hands to lift, and are 45 lbs and higher
Dumbbells - - weight varies and are hand held
How many different muscles make up the biceps?
Two
How many muscles make up the triceps?
Three
How many muscles make up the quadriceps?
Four
How many muscles make up the bicep femoris (or hamstrings)
Two
What are the roles of the spotter?
- Help rack the weight
- Make sure technique and form is correct
- Help aid during exercise
What is spatial awareness?
Being aware of your surroundings
When using an incline bench press what muscle would be considered the protagonist?
Pectorals - - chest
When using a dumbbell curl - what muscle would be considered the protagonist?
Triceps
List some cardio-vascular exercises.
walking, skiing, swimming, hiking, jogging, jumping rope, rowing
Name two muscles groups that would NOT be paired together - - you would work out on separate days.
Back and Chest
Biceps and Triceps
Be able to discuss YOUR workout plan.
refer to your information
