Final Exam Flashcards

1
Q

If a hockey game ends in a tie what is the outcome?

A

A shootout - each team will gets 3 players to shoot

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2
Q

How many points is a goal worth in hockey?

A

one

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3
Q

During the regular hockey season and during the playoffs - when was fighting acceptable?

A

NEVER

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4
Q

In hockey if your team commits a penalty - resulting in a minute in the penalty box – where will the face off take place?

A

A face off on your teams side

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5
Q

In hockey what type of check is as follows: it is illegal, and is when you take you stick, holding the top and bottom across your body - and hit a player from the other team with it?

A

cross check

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6
Q

In hockey what is it when a player uses their stick to strike across the body of another player in the ?

A

slashing

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7
Q

What is it when a player takes their stick, leg or arm to cause another player to slow down or fall in the game of hockey?

A

tripping

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8
Q

What is a high stick in hockey?

A

When a player’s stick blade is raised above the shoulder blades of the body

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9
Q

What is the result in a hockey game if a holding penalty occurs on a breakaway - or a play is being held when they have a shot toward the goal?

A

the player being held gets a penalty shot

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10
Q

When does a face-off occur in a hockey game?

A
  1. a goal
  2. after a penalty
  3. the goalie holds on to the puck
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11
Q

Be able to label the diagram of the hockey floor.

A

face off zones and goalie boxes

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12
Q

Is a power play in hockey when the opposing team is short a player due to a penalty - and gives your team the advantage?

A

YES

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13
Q

Are you allowed to use your foot to kick the puck in hockey?

A

YES

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14
Q

If the hockey game ends in a tie - it is recorded as a tie and we proceed to the next game?

A

NO - shoot out occurs

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15
Q

In soccer - - what occurs at the beginning of a game - after half time and after every goal is scored?

A

kick off

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16
Q

In soccer - - what happens next after a member of your team kicks the ball out of bounds at the half court line?

A

a throw in

17
Q

In soccer - what happens if the game ends in a 1 - 1 tie of a regular season match?

A

Ends in a tie

18
Q

In soccer - - if the other team kicked the ball out of bounds - and a member of your team throws the ball in and it goes into the opposing team’s goal - what is the outcome?

A

It is NOT a goal - you can not score on a throw in

19
Q

In volleyball are you allowed to spike the ball on a serve?

20
Q

In volleyball how many points must a team win by?

21
Q

What does rally scoring mean?

A

a point is scored on every possession

22
Q

What direction does a team rotate when they win service?

23
Q

In ultimate frisbee - - what is the technique of catching the frisbee using two hands to sandwich the Frisbee?

A

Pancake catch

24
Q

What two objects can be used when playing ultimate football?

A

a football and a frisbee

25
What does the "F - I - T" stand for?
Frequency Intensity Time
26
If a workout plan has incorporated the abbreviation 4 X 10. What does the 4 and 10 mean?
4 sets of 10 reps
27
What are some different exercises that would be considered cardio vascular exercises?
``` Running Walking Swimming Biking Jogging ```
28
In volleyball - - what is it when a player either over handed or underhanded hits the ball while staying behind the line after scoring a point or winning the ball back to their team's side?
Serve
28
In volleyball what is it called when a player jumps, the height of the net - blocks the ball and goes back at the person who spiked the ball?
Stuff or block
28
In volleyball - what is it called when a member from your team sets the volleyball and another person hits the ball at a downward angle with a lot of velocity?
spike
29
In volleyball - - what is it called when the ball hits outside the perimeter of the volleyball court?
Side out
29
In volleyball what is it called when the ball is served and a point is scored without the other team touching it?
Ace
30
What is side out scoring?
When a point is scored to the team serve the ball - - ONLY
30
In ultimate football - - how many times must a female member of the team touch the ball before you can score?
once
30
How many steps are you allowed to take in ultimate football/frisbee without being called for traveling?
two steps
30
What is the most difficult type of catch in ultimate football?
One handed catch
31
How many feet must between you and the other person you are guarding?
two feet
32
In ultimate football - - what kind of pass is used to throw the ball a long distance OVER a defender - - it will hang in the air for a long period of time?
Lob pass
33
How can you change the "I" - - intensity part of your workout?
Increase the number of sets and reps