Final Exam Flashcards

1
Q

If a hockey game ends in a tie what is the outcome?

A

A shootout - each team will gets 3 players to shoot

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2
Q

How many points is a goal worth in hockey?

A

one

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3
Q

During the regular hockey season and during the playoffs - when was fighting acceptable?

A

NEVER

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4
Q

In hockey if your team commits a penalty - resulting in a minute in the penalty box – where will the face off take place?

A

A face off on your teams side

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5
Q

In hockey what type of check is as follows: it is illegal, and is when you take you stick, holding the top and bottom across your body - and hit a player from the other team with it?

A

cross check

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6
Q

In hockey what is it when a player uses their stick to strike across the body of another player in the ?

A

slashing

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7
Q

What is it when a player takes their stick, leg or arm to cause another player to slow down or fall in the game of hockey?

A

tripping

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8
Q

What is a high stick in hockey?

A

When a player’s stick blade is raised above the shoulder blades of the body

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9
Q

What is the result in a hockey game if a holding penalty occurs on a breakaway - or a play is being held when they have a shot toward the goal?

A

the player being held gets a penalty shot

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10
Q

When does a face-off occur in a hockey game?

A
  1. a goal
  2. after a penalty
  3. the goalie holds on to the puck
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11
Q

Be able to label the diagram of the hockey floor.

A

face off zones and goalie boxes

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12
Q

Is a power play in hockey when the opposing team is short a player due to a penalty - and gives your team the advantage?

A

YES

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13
Q

Are you allowed to use your foot to kick the puck in hockey?

A

YES

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14
Q

If the hockey game ends in a tie - it is recorded as a tie and we proceed to the next game?

A

NO - shoot out occurs

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15
Q

In soccer - - what occurs at the beginning of a game - after half time and after every goal is scored?

A

kick off

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16
Q

In soccer - - what happens next after a member of your team kicks the ball out of bounds at the half court line?

A

a throw in

17
Q

In soccer - what happens if the game ends in a 1 - 1 tie of a regular season match?

A

Ends in a tie

18
Q

In soccer - - if the other team kicked the ball out of bounds - and a member of your team throws the ball in and it goes into the opposing team’s goal - what is the outcome?

A

It is NOT a goal - you can not score on a throw in

19
Q

In volleyball are you allowed to spike the ball on a serve?

A

NO

20
Q

In volleyball how many points must a team win by?

A

2

21
Q

What does rally scoring mean?

A

a point is scored on every possession

22
Q

What direction does a team rotate when they win service?

A

clockwise

23
Q

In ultimate frisbee - - what is the technique of catching the frisbee using two hands to sandwich the Frisbee?

A

Pancake catch

24
Q

What two objects can be used when playing ultimate football?

A

a football and a frisbee

25
Q

What does the “F - I - T” stand for?

A

Frequency
Intensity
Time

26
Q

If a workout plan has incorporated the abbreviation 4 X 10. What does the 4 and 10 mean?

A

4 sets of 10 reps

27
Q

What are some different exercises that would be considered cardio vascular exercises?

A
Running
Walking
Swimming
Biking
Jogging
28
Q

In volleyball - - what is it when a player either over handed or underhanded hits the ball while staying behind the line after scoring a point or winning the ball back to their team’s side?

A

Serve

28
Q

In volleyball what is it called when a player jumps, the height of the net - blocks the ball and goes back at the person who spiked the ball?

A

Stuff or block

28
Q

In volleyball - what is it called when a member from your team sets the volleyball and another person hits the ball at a downward angle with a lot of velocity?

A

spike

29
Q

In volleyball - - what is it called when the ball hits outside the perimeter of the volleyball court?

A

Side out

29
Q

In volleyball what is it called when the ball is served and a point is scored without the other team touching it?

A

Ace

30
Q

What is side out scoring?

A

When a point is scored to the team serve the ball - - ONLY

30
Q

In ultimate football - - how many times must a female member of the team touch the ball before you can score?

A

once

30
Q

How many steps are you allowed to take in ultimate football/frisbee without being called for traveling?

A

two steps

30
Q

What is the most difficult type of catch in ultimate football?

A

One handed catch

31
Q

How many feet must between you and the other person you are guarding?

A

two feet

32
Q

In ultimate football - - what kind of pass is used to throw the ball a long distance OVER a defender - - it will hang in the air for a long period of time?

A

Lob pass

33
Q

How can you change the “I” - - intensity part of your workout?

A

Increase the number of sets and reps