Fitness Flashcards
1
Q
What is the physical fitness standard for enlistment?
A
Sit ups: 45
Push ups: 15
Shuttle Run: 7.5
2
Q
What is the recommended and minimum body mass index?
A
The recommended maximum Body Mass Index (BMI) for entry to the Army is 32.9 and the recommended minimum BMI is 18.5
3
Q
When was the last time you attempted all the elements of a Pre-Entry Fitness Assessment (PFA) at the same time?
A
4
Q
Describe your structured physical training program?
A
5
Q
What are the specific swim test requirements?
A
Swim 30 metres and tread water for 2 minutes
