Fitness Flashcards
1
Q
What is the physical fitness standard for enlistment?
A
15 pushups, 45 situps and 7.5 on the beep test
2
Q
When was the last time you attempted all the elements of a Pre-Entry Fitness Assessment (PFA) at the
same time?
A
every weekend on Saturdays, last Saturday
3
Q
Describe your structured physical training program?
A
strength training 5x a week, running 3x a week with one 20kg 1 hour pack hike included, occasional climbing.
4
Q
what are the specific swim test requirements and can you pass the swim
test
A
swim 30m and tread water for 2mins fully clothed, yes I can pass the swim test
