Fitness Flashcards
1
Q
What is the physical fitness standard for enlistment? (AIRFORCE)
A
Pushups: 4
Sit-ups (with feet held): 20
Shuttle run score: 6.5
2
Q
What is the physical fitness standard for enlistment? (ARMY)
A
Pushups: 8
Sit-ups (with feet held): 45
Shuttle run score: 7.5
3
Q
When was the last time you attempted all the elements of a Pre-Entry Fitness Assessment?
A
Friday 2nd September
4
Q
Describe your Physical Training Program?
A
Volleyball trainings: 3x per week
Volleyball games: 1x per week
Cardio: once a week
Gym program: mainly building strength, power and speed
