fitness

Question 1

What TI governs fitness training in the DF

Answer 1

TI 05/2007

Question 2

What is the definintion of physical fitness?

Answer 2

Physical Fitness may be defined as “A set of attributes that an individual has or achieves that relates to their ability to perform physical activity”

Question 3

What is the definintion of Military Fitness?

Answer 3

Military Fitness may be defined as “The ability to respond instantly and effectively to the physical and psycological demands of combat with a minimum of distress and to return to a normal healthy state once the demand ceases”

Question 4

What is the pass rate for DF Fitness test

Answer 4

Grade 4

Question 5

How much extra time on run for female personnel?

Answer 5

2 minutes

Question 6

How much weight do you carry for part 3?

Answer 6

14kg

Question 7

Define the role of a PTL

Answer 7

Support to maintain fitness levels within a unit or for the duration of a course.

Permitted to complete screening, warm-up / cool downs, runs and games