First Trimester of Pregnancy Flashcards
The First trimester is what timeframe ?
Week 1 through week 13
What client education/Teaching should be done in the First Trimester (Categories) ?
- Nutrition
- Weight gain
- Prenatal vitamin supplements
- Exercise
- Don’t let your HR get above 140
- Danger-signs and potential complications of maternity
- Common discomforts
- Medications
- Smoking
- PHP visits
- Ultrasounds
It’s important for an expectant mom to follow what type of diet ?
Well-balanced diet
What is Normal protein intake per day ?
40-45 per day
In the First trimester pregnant women should increase there protein to what ?
60 grams per day
What should you consider nutritional wise in the First trimester ?
such as ?
Culture influences
Such as…
- hot vs. cold foods
- kosher foods
- fasting
Expectant mothers should expect how much weight gain in the First trimester ?
Expect to gain 1 to 4 pounds
Weight gain in the First trimester will also be dependent on what ?
On what the starting BMI is
Prenatal vitamin supplements:
What are the biggest complaints with Iron ?
Constipation and GI upset
Iron is best taken when ?
But is usually taken when and why ?
Best taken on an empty stomach
BUT
is usually taken with food d/t symptoms
Because of the side effects of Iron, what should it always be taken with ?
Vitamin C
Prenatal vitamin supplements:
What does Folic acid prevent ?
Prevents neural tube defects
In the First trimester, what should the daily dose of Iron be ?
400 mcg/day
Exercise:
In the First trimester, what type of exercise should be avoided ?
No high impact
In the First trimester, what types of exercise are best ?
Walking & Swimming