Firefighter Safety & Survival Flashcards
Firefighters should prioritize self-care because fireground survival begins
at home
Firefighters must incorporate regular workouts into their routine including both
weightlifting and cardio exercises
Firefighters use these skills and techniques to escape and survive a life-threatening situation without assistance from others
Self-rescue and survival skills
The ability to identify, process, and comprehend critical information related to the events of an ongoing situation
Situational awareness
In stressful situations individuals rely on
learned behaviors
To bolster resilience firefighters can draw on evidence-based stress-reduction methods that are in four main categories
Positive mental mindset
Breathing control
Visualization
Goal setting & Segmenting
By consciously shifting thoughts from _____ to _______ firefighters can bolster their mental strength
negative, positive
Signs of serious stress include
Increased heart rate
rapid breathing
feelings of panic
Tactic breathing, a 4-count box breathing technique involves the following steps
- Inhale for 4 sec
- Hold for 4 sec
- Exhale for 4 sec
- Repeat
Mayday incidents occur in residential environments
42.6%
Mayday incidents occur in commercial environments
42%
Maydays happen within the first 15-20 minutes
13.7%
Maydays happen between 30-35 minutes
21%
When no 360 lap is performed the likelihood of a mayday is _____ %
56%
The first unit on the scene is most likely to call a Mayday ____ %
55%
The most common unit to call a Mayday (56%) is
engine company
The second most common unit to call a Mayday (42%) is
truck company
What percentage of Mayday events occurred before a RIT was formally established
36%
What is the order of likelihood for a Mayday firefighter rescue
- Self rescue (35%)
- Mayday firefighter crew (26%)
- Adjacent interior crew (25%)
- RIT (7%)
On average, 1 out of ____ activations, the initial RIT had a Mayday situation of their own
10
In over _____ of Mayday incidents (21.1%), firefighters found themselves either lost without a hoseline or separated from it during operations
1/5