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PE > Finals > Flashcards

Finals Flashcards

1
Q

is any damage or harm that occurs to the body as a result of an accident, trauma, overuse, or a medical condition.

A

Injuries

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2
Q

two categories that describe different types of physical damage, often based on their onset and duration.

A

Acute injuries and chronic injuries

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3
Q

are sudden and typically caused by a specific, often traumatic event. These injuries occur immediately and are usually severe at the moment of occurrence.

A

Acute Injuries

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4
Q

Overstretching or tearing of ligaments

A

Sprain

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5
Q

Overstretching or tearing of muscles or tendons

A

Strains

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6
Q

Broken bones due to impact or excessive force

A

Fractures:

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7
Q

When a bone is forced out of its normal position in the joint.

A

Dislocations:

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8
Q

R.I.C.E. method

A

(Rest, Ice, Compression, Elevation)

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9
Q

develop over time and are typically the result of repetitive motion, overuse, or poor biomechanics. These injuries are usually gradual and build up over an extended period.

A

Chronic Injuries

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10
Q

Inflammation of a tendon, often from repetitive motions (e.g., tennis elbow, Achilles tendinitis).
o Stress Fractures: Tiny cracks in bones due to repetitive force (

A

Tendinitis:

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11
Q

Tiny cracks in bones due to repetitive force

A

Stress Fractures

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12
Q

Degeneration of joint cartilage leading to pain, stiffness, and reduced joint function.

A

Osteoarthritis

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13
Q

Inflammation of the tissue on the bottom of the foot, common in runners or people who stand for long periods.

A

Plantar Fasciitis:

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14
Q

Inflammation of the bursa (fluid-filled sacs) due to repeated pressure or friction, typically in the hips, knees, or shoulders.

A

Bursitis

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15
Q

Inflammation of the tissue on the bottom of the foot (plantar fascia), leading to heel pain, common in ballet, jazz, and modern dance due to excessive jumping and pointing of the toes.

A

Plantar Fasciitis

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16
Q

A bone moves out of its normal position in the joint, often seen in the shoulder, fingers, or toes.

A

Dislocations

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17
Q

Pain around the knee due to misalignment or excessive stress, especially in dancers who perform jumps, lunges, or deep squats.

A

Knee Injuries (Patellar Tendinitis, Runner’s Knee)

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18
Q

Occurs when the ball and socket of the hip joint do not move smoothly, often seen in dancers who perform extreme leg movements or deep pliés.

A

Hip Impingement

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19
Q

Due to improper posture or overuse, especially in dance forms like ballet that demand extreme flexibility and strength.

A

Lower Back Pain

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20
Q

Pain along the shin bone caused by repetitive impact movements, like jumping or running, which is common in many types of dance.

A

Shin Splints

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21
Q

Common injuries in dance

A

Spain and Strain
Stress Fracture
Tendinitis
Bursitis
Plantar Fasciitis
Dislocations
Knee Injuries
Hip Impingement
Lower Back Pain
Shin Splints

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22
Q

occur in high-impact sports, often in the arms, legs, and wrists. Common in sports like football, rugby, and basketball.

A

Fractures

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23
Q

Joint dislocations, commonly in the shoulder, fingers, or elbow, are common in contact sports like rugby, football, and basketball.

A

Dislocations

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24
Q

A head injury that results in brain trauma, often caused by contact, falls, or collisions. This is especially prevalent in contact sports like football, rugby, hockey, and soccer.

A

Concussions

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25
Q

Lateral epicondylitis, caused by repetitive motion of the wrist and elbow, common in tennis, baseball, or any sport involving a racquet or bat.

A

Tennis Elbow

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26
Q

Injuries to the groin muscles due to sudden movements or twisting, common in sports like soccer, hockey, and football.

A

Groin Strains

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27
Q

The Achilles tendon can become strained or torn in sports that involve sudden acceleration or jumping, such as basketball, soccer, and running.

A

Achilles Tendon Injuries

28
Q

The rotator cuff muscles and tendons in the shoulder can be torn or irritated due to repetitive overhead movements, often seen in sports like baseball, tennis, and swimming.

A

Rotator Cuff Injuries

29
Q

Chronic injuries due to repetitive motions without sufficient recovery. Examples include stress fractures, tendinitis, and shin splints.

A

Overuse Injuries

30
Q

Common injuries in dance

A

Sprains and Strains
Fractures
Dislocations
Concussions
Tendinitis
Knee Injuries (ACL/MCL Tears)
Shin Splints
Tennis Elbow
Groin Strains
Achilles Tendon Injuries
Rotator Cuff Injuries
Overuse Injuries

31
Q

are essential for preventing further damage, promoting recovery, and ensuring a safe return to activity. They can be broken down into several key approaches:

A

Injury management strategies

32
Q

Avoid using the injured area to prevent worsening the injury

A

Rest

33
Q

Apply ice to reduce swelling and pain. Do not place ice directly on the skin; use a cloth to avoid frostbite.

A

Ice:

34
Q

Use bandages to apply gentle compression to minimize swelling

A

Compression:

35
Q

Raise the injured area above the level of the heart to reduce swelling

A

Elevation:

36
Q

NSAIDs (e.g., ibuprofen) can be used to manage pain and reduce inflammation.

A

Over-the-counter pain relievers

37
Q

effective for acute injuries, while heat may be used during later recovery phases to promote blood flow and reduce stiffness.

A

Ice or heat therapy

38
Q

Creams or sprays that relieve pain locally can also be helpful.

A

Topical analgesics

39
Q

can design a rehabilitation plan to restore strength, flexibility, and range of motion.

A

Physical Therapy

40
Q

After initial healing, specific exercises to build strength and stability around the injured area are crucial.

A

Strengthening exercises:

41
Q

Gentle stretching can improve flexibility and prevent stiffness

A

Stretching:

42
Q

Exercises to improve balance and coordination, particularly for lower-limb injuries, help prevent reinjury.

A

Proprioceptive training

43
Q

When cleared by a healthcare provider, a gradual increase in the intensity and duration of physical activity is essential to avoid re-injury.

A

Progressive loading

44
Q

Reintroduce activity through drills that mimic the movements of the sport or activity to assess readiness.

A

Sport-specific drills

45
Q

Proper warm-up and stretching before exercise and cool-down afterward reduce the risk of injury.

A

Warm-up and cool-down routines

46
Q

Ensure correct form during physical activities and use proper footwear, padding, or protective gear.

A

Proper technique and equipment:

47
Q

Maintain a fitness level that supports the demands of your sport or activity.

A

Conditioning and strength training

48
Q

Regular follow-ups with healthcare professionals to assess recovery and adjust the rehabilitation plan.

A

Monitoring progress

49
Q

Engage in a variety of exercises to avoid overuse injuries and maintain overall fitness.

A

Cross-training:

50
Q

onsider changes in diet, sleep, and stress management to optimize recovery and general health.

A

Lifestyle modifications

51
Q

are a group of serious conditions related to persistent eating behaviors that negatively impact physical health, emotional well-being, and social functioning.

A

Eating disorders

52
Q

is characterized by an intense fear of gaining weight, a distorted body image, and restricted food intake, often leading to severe weight loss.

A

Anorexia Nervosa

53
Q

involves periods of binge eating (consuming large amounts of food in a short period) followed by compensatory behaviors such as purging (vomiting), excessive exercise, or using laxatives to prevent weight gain.

A

Bulimia Nervosa

54
Q

involves recurrent episodes of eating large amounts of food in a short period, but unlike bulimia nervosa, individuals with BED do not engage in compensatory behaviors such as vomiting or excessive exercise.

A

Binge Eating Disorder (BED)

55
Q

involves severe food avoidance or restriction, but it is not related to body image or concerns about weight. It can occur due to sensory issues with food (taste, texture) or fear of negative consequences (e.g., choking or vomiting).

A

Avoidant/Restrictive Food Intake Disorder (ARFID)

56
Q

a category for eating disorders that don’t fit neatly into the above categories but still cause significant distress or impairment in functioning. It could include atypical forms of anorexia, bulimia, or other disordered eating patterns.

A

Other Specified Feeding or Eating Disorder (OSFED)

57
Q

Types pf eating disorder

A

Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder (BED)
Avoidant/Restrictive Food Intake Disorder (ARFID)
Other Specified Feeding or Eating Disorder (OSFED)

58
Q

This is the most widely used and effective form of therapy for eating disorders. It helps individuals identify and change distorted thoughts and behaviors related to food, body image, and self-worth.

A

Cognitive Behavioral Therapy (CBT):

59
Q

Particularly effective for children and adolescents with anorexia nervosa, FBT involves family members in the treatment process.

A

Family-Based Therapy (FBT):

60
Q

This form of therapy focuses on emotional regulation and mindfulness, which can be helpful for individuals with bulimia nervosa or binge eating disorder.

A

Dialectical Behavior Therapy (DBT):

61
Q

Causes and Risk Factors
Biological Factors

A

Genetic predisposition
Brain chemistry
Hormonal imbalances

62
Q

Causes and Risk Factors Psychological Factors

A

Low self-esteem and poor body image
Perfectionism:
Trauma and abuse
Anxiety and depression

63
Q

Causes and Risk Factors Sociocultural Factors

A

Societal pressure
Peer pressure and bullying
Cultural attitudes toward food and weight

64
Q

Organ damage, digestive issues, heart problems, and hormonal imbalances.

A

Physical complications

65
Q

Increased risk of anxiety, depression, and substance abuse.

A

Psychological impact

66
Q

Many individuals may experience relapses, and long-term therapy may be necessary to maintain recovery.

A

Relapse

PE (3 decks)

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