Final Review Flashcards
DDD/degenerative disc disease symptoms
- gradual onset of pain
- intermittent & recurring pain over several years
- pain increases with activity or static positioning
- stiffness
- pain into buttock/sclerotome
Central spinal stenosis
- narrowing of the spinal canal
- spinal cord is being pinched
- hyper reflexes
- positive Babinski (normal is toes curl)
Lateral stenosis
- narrowing of the intervertebral foramina
- nerve root is being pinched
- hypo reflexes
- weakness of muscles
Lumbar spinal stenosis CPR
- bilateral symptoms
- leg pain > back pain
- pain during walking or standing
- pain relief upon sitting
- age >48
Spondylolysis versus spondylolithesis
- Spondylolysis: defect of pars interarticular (crack)
- Spondylolithesis: bilateral defect with displacement of the superior vertebra (pars defect/Scotty dog)
Five types of spondylolithesis
- Type I: congenital malformation of sacrum/L5
- Type II: ischemic mechanical stress leads to stress fracture at par interarticular
- Type III: degenerative (older)
- Type IV: traumatic casting
- Type V: pathologic
4 grades of spondylolithesis and treatment
- Grade I: <25% slippage; typically asymptomatic
- Grade II: 25-50% slippage, education to avoid extension & begin spinal stabilization/may cast
- Grade III: 50-75% slippage, conservative treatment
- Grade IV: >75% slippage; surgery
Physical changes within the 1st trimester of pregnancy
- first 12 wks after 1st day of last menstrual period
- breast enlargement
- average weight gain of 5 lbs
- may start to see increase lordosis at 10-12 wks
Physical changes within the 2nd trimester of pregnancy
- wks 13-27
- average weight gain of 1 lb per week
- uterus will expand to 4x in size from wk 12 to 27
- shift in COG due to increased size of belly & hyperlordosis
- rectus abdominus increasing in length & diastasis recti may be forming
Physical changes within the 3rd trimester of pregnancy
- wks 27+
- increased fatigue
- heart burn
- upper respiratory breathing
- swelling
- hemorrhoids
- varicose veins
- stress incontinence
- shortness of breath
Post partum musculoskeletal changes incontinence
- pelvic floor muscle deficits & weakness
- 80% vaginal births have Pudendal nerve damage
- urinary incontinence 12 mths postpartum related to prolonged 2nd stage of labor being greater than 1hr (active pushing)
Pregnancy related pelvic joint pain classification
- Pelvic girdle syndrome: daily pain in all 3 joints with Pos. pain provocation tests
- Synphysiolysis: daily pain in synthesis pubis only and Pos. pain provocation test
- One-sided SI syndrome: daily pain in one SI joint with Pos. provocation test
- Double sided SI syndrome: daily pain in both SI joints with Pos. provocation test
- Miscellaneous: daily pain in one or more pelvic joints with inconsistent objective findings
Treatment for pregnancy related pelvic joint pain
- manual therapy including STM and gentle joint mobs for pain inhibition only
- diaphragmatic breathing
- exercise for pelvic & lumbar stability
- postural instruction
- body mechanics
- belting
Intervention and education for ankle sprains
- Acute: PRICEMEM, gentle open chain AROM in tpainfree range, ~1wk consider immobilized WBing, ice, compression, elevate
- Progression: ROM in closed chain & open chain with goal of full closed chain DF, proprioception & neuromuscular control, and strengthening
Symptoms of recurrent ankle sprains
- chronic ankle sprains
- proprioception/neuromuscular control deficits
- closed chain DF deficit
- chronic effusion
- alignment/foot mechanics
MOI for ankle fracture
- Sprain w/fracture: fracture occurs as an avulsion (same side leg.) or compression (opposite lig.)
- Direct trauma: talus fracture
Intervention for ankle fracture
- immobilization for 8 wks
- ORIF
- post-immobilization manual therapy/exercise: mobilization and coordination/proprioception
Insertional Achilles tendinitis
- no true synovial sheath rather a paratenon (pseudo sheath)
- MOI training error: overuse, change in habits (>10%/weeks), hills/slopes
- retrocalcaneal bursa, localized pain, and x-ray may show calcification
Intervention for insertional Achilles tendinitis
- ice/ionto
- rest
- stretching if needed
- training modification
- heel lift
Non-insertional Achilles tendinitis
- inflammation of more superior fibers
- tendon may thicken & degenerate, potentially posing risking of rupture
- local tenderness, crepitus, & decreased DF ROM
MOI for Achilles rupture
- middle age, weekend athlete
- stop from back pedaling
- landing from jump
- rapid push-off with extended knee, often underlying degeneration of tendon itself
Presentation and intervention for Achilles rupture
- Presentation: 20-25% may go unrecognized, feel pop, palpable defect, & a pos. Thompson test
- Intervention: surgical or conservative
Protocol for Achilles rupture surgery
- 0-3 wks: boot locked at 30 degrees PF, NWB, pain & edema control (estim or ice), toe curls
- 3-8 wks: TTWB or PWB /if successful follow with FWB, boot locked at 10 degrees PF (adjust 5 degrees/wk), isometrics must not exceed DF allowed by boot, at 6 wks add stationary bike with heel push
- 8-12 wks: may wear shoe with heel at 8wks (1/4 inch heel lift), FWB, manual full PROM into DF (DON’T PUSH), progress cycling in shoe
- 3-6 mo: wean off heel lifts, closed chain exercises, balance training, cycling, stair climber
- 6 mo: progress to jogging, running, and eccentric loading
Risk factors for overuse injuries
- Pronation: orthotic is used to control pronation not eliminate it, may contribute to overuse injuries, “subtler joint neutral” position is never reached
- Excessive Supination: less common, shock absorption problems, & full contact orthotic may be helpful
Stress fractures
- females > males
- common in the 2nd & 5th metatarsal shaft, navicular, & rhythmic overload
- risk factors: foot posture and inappropriate footwear
Symptoms and intervention for stress fractures
- Symptoms: progressive symptoms/overuse, stiffness/soreness after activity, mild soreness/pain during & after activity, pain during activity that alters performance, and pain during & after does not subside with complete rest
- Intervention: immobilization for 4-6 wks and maintain cardiovascular fitness
Plantar Fasciitis
- medial heel pain, tenderness medial toward heel, and AM pain
- intervention: calf stretches, plantar fascia stretch, orthotics, and night splints
Compartment Syndromes
- Fracture = acute
- Exertional = acute: no trauma and chronic: sx arise after set distance, duration, or speed of activity & progressive tightness, cramping, aching, or deep stabbing pain
- release = fasciotomy
- Intervention: functional & biomechanical factors, maintain CV, similar to stress fracture
Hip fracture classifications
- femoral neck = subcapital
- extracapsular = trochanteric
- proximal femoral shaft = subtrochanteric area
Signs and symptoms of a DVT
- swelling
- erythema
- pain
- Homan’s sign (but not on it’s own/discomfort in calf with forced DF and knee straight)
- point tenderness in calf
Clinical complications of hip fracture
- DVT
- malunion
- delayed union
- nonunion
- avascular necrosis (AVN)
Outcomes after hip fracture
- physical & mental health before surgery is a predictor of postoperative success
- mortality ~20% at 1 year, 50% at 2, 60% at 6, 77% at 10
- 15-40% require institutionalized post-op care for > 1 year
- 50-83% require AD to ambulate
- 20-30% of patients regain their pre injury level of independence
Symptoms of bone and joint disease
- pain
- decrease mobility
- deformity
Osteoporosis causes
- BMD 2.5 standard deviation below normal for age 30, peak bone mass at age 30
- estrogen loss
- corticosteroids
- loss of weight bearing/bed rest
- hyperparathyroidism, hyperthyroidism, & chronic renal failure
Avascular necrosis (AVN)
- hip is most common joint
- men age 30-60
- trauma
- long term steroid use
- RA/Lupus
- Alcoholism