Final(plus All Other Decks) Flashcards
Full liquid purpose
transition from clear to soft, short term low nutrients
Clear liquid purpose
Minimal digestion, short term not a lot of nutrients
Soft bland low fiber diet purpose
Decrease fiber for GI stress, can be long term unless calcium is limited
Criteria for diet progression
No N/V, eat 3/4 of current diet, no choking diarrhea or cramping
Barriers and risk factors for lifestyle change involving nutrition
Money, aspiration (secretions weakness diminished sensory), deficient knowledge
Nurse role as caregiver
Promote health, prevent illness, restore health, facilitate coping
Health is
More than just absence of disease
Illness is the ____ to a disease
Response of a person
Health belief model (3)
Individuals perception of susceptibility of an illness, individuals perception of the seriousness of the illness, and the individual’s perception of the benefits of an barriers to taking action
Health promotion should result in
Improving health, enhanced functional ability, better quality of life in all stages of development
Primary prevention
Precedes disease or dysfunction, health education programs, immunization
Secondary prevention
Focus on individuals who are expecting health problems, those at risk for developing complications, ex screenings
Tertiary prevention
Occurs when defect is permanent, minimize effects of long term disease, ex rehab pt surgical treatment
components of urinary system
kidneys, ureters, bladder, urethra
kidneys function
regulate fluids electrolytes and acid base balance, produces hormones that control RBC formation BP and vitamin D activation
glomerular filtration
when SBP t compensate and filtration stops
tubular reabsorption
tubules reabsorb >99% of all filtered water back into the body
Aldosterone
promotes Na reabsorption= water reabsorption
renin production
regulates BP
Erythropoietin
stimulates RBC production in bone marrow
Vitamin D activation
important for absorption of calcium in GI
function of ureters
peristaltic contractions of smooth muscle moves urine along
Rest
Condition where the body is in a decreased state of activity….leads to feeling refreshed
sleep
altered state of consciousness where the persons perception of and reaction to the environment are decreased. Complex rhythmic state involving a progression of repeated cycles……illness and hospitalization can interfere with ability to sleep
how does sleep restore body systems?
Preserves cardiac function, releases growth hormones, conserves energy-decreases metabolic rate, protein and synthesis and cell division
Purpose of sleep
restores body function, releases growth hormone, helps immune function, psychological restoration (memory, learning and cognitive)
RAS (reticular activating system)
located in brain steam. contains special cell that maintain alertness &wakefulness. wakefulness occurs when RSA receives visual, auditory, pain and tactile sensory stimuli
neurotransmitters involved in wake behavior
norepinephrine, dopamine, histamine and serotonin
sleep promoting neurotransmitters
melatonin, adenosine and growth hormone
circadian rhythms- biological clock
influenced by internal and external factors, regulate certain biologic and behavioral functions. one full cycle every 24 hrs
circadian synchronization
when persons sleep-wake cycle follows inner biologic clock….this does not happen when you work night shift
Stages of sleep
four stages of NREM( non rapid eye movement) which comprises 75% of sleep. and one stage of REM( rapid eye movement)
NREM stage 1
drowsiness
last 5-10 min, eyes move slowly under the eyelids, muscle activity slows down, involuntary muscle jerking can occur, easily awakened
NREM stage 2
light sleep
eye movement stop, HR slows, body temp decreases, relaxation progresses, can be awaken with touch or shaking
NREM stage 3
depth of sleep increases, arousal becomes difficult, composes 10% of sleep
NREM stage 4
arousal is difficult, blood flow decreases to the brain and redirects itself to the muscles, restoring physical energy. parasympathetic nervous system dominates( HR, BP, RR drop.) composes 10% of sleep.
REM sleep
dream sleep
constitutes 20-25% of nightly sleep. associated with processing emotions, retaining memories and relieving stress. essential for mental and emotional equilibrium. Breathing is rapid, irregular and shallow. HR, BP, RR, metabolic rate and temp increase!
sleep cycle
NREM 1-2-3-4-3-2-REM-2-3-4-3-2-REM. Usually repeated 4-5 times a night. each cycle lasts 90-100 mins. if awaken at anytime the person returns to stage 1 on NREM
Factors affecting sleep
developmental considerations, motivation, culture( rituals, co-bedding) lifestyle and habits( shift work, stressors) Physical activity( increases REM and NREM sleep) Dietary habits( alcohol, caffeine, and smoking are stimuli’s) environment, psychological stress, illness, medications.
developmental considerations….how much sleep does everyone need?!?!?
infant- 20hrs toddler( 1-4 yr) -12hr, two naps school age (5-12 yr) -10-11 adolescent (teenager) 9-10 hr young adult and older adult- 7-8 hr
dyssomnias
sleep disorders characterized by insomnia or excessive sleepiness
parasomnias
patterns of waking behaviors that appear during sleep
Insomnia- dyssomnias
difficulty falling asleep, intermittent sleep or early awakening. Most common of all sleep disorders. common in people > 60, women after menopause, and people with a history of depression.
transient insomnia
occur due to situational stress…. like before a wedding
sleep hygiene, treatment for chronic insomnia
restrict caffeine, nicotine, alcohol. Avoid stimulating activities after 5 pm. Avoid naps, eat light before bed, sleep in cool dark room and take a warm bath.
stimulus control, treatment for chronic insomnia
use bedroom for sex and sleep only, get out of bed if unable to fall asleep after 15-30 mins, get up at the same time every day no matter what time you fall asleep at night.
relaxation, treatment for chronic insomnia
progressive muscle relaxation, imagery, medication
Narcolepsy-Dyssomnia
uncontrollable desire to sleep, caused from lack of hypocretin, REM sleep occurs in 15 mins, sudden onset “sleep attack”.
Tx- stimulant drugs, brief daytime naps
Obstructive sleep apnea- Dyssomnia
condition in which a person experiences apnea or diminished breathing efforts during sleep. apnea may last 10-20 seconds, up to 2 mins. Oxygen levels drop, pulse becomes irregular, BP increases.
Obstructive sleep apnea-risk factors, cause, treatment
Risk factors-obesity, males and old age. Airway is occluded from the collapsing of the hypopharynx or other structural abnormalities. OSA can lead to cardiovascular problems, death occurs in 38,000 Americans. Treatment-remove tonsils, wearing and oral appliance, CPAP(continuous positive airway pressure)
Restless leg syndrome-dyssomina
feeling of creeping, crawling or tingling sensations in the legs. Treatment- leg massage, heat/cold and medications. U-urge to move legs R-rest induces G-gets better with activity E-evening symptoms are more severe
sleep deprivation- dyssomina
decrease in amount, consistency and quality of sleep. decreased REM & NREM. can cause irritability, loos of concentration to total disintegration of personality. Effect apparent after 30 hrs of wakefulness
Parasomnias
waking behaviors that appear during sleep. somnambulism- sleep walking, sleep talking, night terrors, bruxism- grinding of teeth. MAJOR CONCERN-safety. common in children but they usually outgrow it by adulthood.
role
specific task, action or function specific to one’s position
social role
set of rights, duties, expectations, norms and behaviors Examples- wife mother daughter, student teacher, nurse patient
role norms
when people approve of a social role, they will conform to role norms. anticipation of rewards/ punishments and satisfaction of behaving in a pro-social way makes people conform to a role
nurse aide role
functions under supervision of licensed nurses. care given is related to hygiene, comfort, exercise, safety and elimination needs
LPN role
provide nursing care and health promotion under direction of the RN, physician or dentist. technical college of at least one year of full time study. take the NCLEX-PN
Associate degree nursing
through university, college and community colleges. requires 2 years of full study time
bachelors of science degree in nursing
through colleges and universities, requires four years of study, half year of general education.
Masters of science degree in nursing
concentrated study such as administration, education, nurse practitioners ( peds, family, gerontology, midwife, ect…)
Melatonin
Natural chemical released from the brain at night, decreases wakefulness, promotes sleep
Function of the bladder
Temporary storage of urine, adults can hold 200-300 cc (children 100-200cc) before feeling the urge to void, can expand to 4 L of fluid
Urethra
Tubelike structure that carries urine from the bladder to exit the body, men:6-8 inches long, women: 1.5-2.5 inches long, function is for elimination and reproduction
The ____ void of the day is the most concentrated
First
Incontinence
Involuntary release of urine, causes are damage to spinal cord stress on renal system or poor muscle control
Urinary Retention
When urine is not excreted properly but is produced normally, bladder not responding to micturition reflex