Final Lecture Flashcards
1
Q
What foods croup should a meal iclude?
A
carbs, lipids, proteisn,
2
Q
What is a carb
A
starch, vegetable, fruit dairy
3
Q
What are phytonutrients?
A
plant products– whole grains, nuts, seeds, veggies, fruit
—-outside platnts
4
Q
Where is fiber found?
A
ONLY PLANTS!
5
Q
What does dark fruit contain?
A
RHETiNOIDS!
