Final Exam Review - Food Production & Distribution Flashcards
What is the ‘nutrition transition’ and ‘epidemiological transition’?
Nutrition Transition: From a traditional diet of whole foods and fruits/veggies to a western diet of refined/processed foods, sugar, oils. and calorie dense foods
Epidemiological Transition: From holistic/traditional medical focus to increased reliance on drugs and interventions to treat chronic diseases
What is the “productionist paradigm” and how is it related to the “nutrition transition”?
From small, rural traditional (subsistence) farmers to specialized farmers with an industrial approach & technology
Goal: increase food supply, lower food cost, less concern about quality
Related to “nutritional transition” in that more sweeteners are derived from corn and soybean products and since people crave these, they are produced industrially
Compare a traditional and western diet?
Whole foods vs. processed foods full of sugar, fat and excess protein.
The China Study
- US: high fat, low carb, low fiber, high protein (animal)
- China: low fat, high complex carb, high fiber, low low protein
What is the connection between the western diet and chronic disease?
Increases in obesity and meat consumption lead to higher risks of chronic disease.
Who is at greatest risk to chronic diseases and why?
People in developed nations because with increased income, increased meat consumption and calories available.
How do genetic factors cause or contribute to chronic disease?
Genetic factors only account for 5-10% of chronic disease risk. Most has to do with diet.
What might protein have to do with cancer causation?
Protein, especially Casein, promotes aflatoxin activation, which when converted to AF*, forms adducts that interfere with DNA replication. These adducts later develop into foci. More foci = increased cancer incidence.
Even if the biochemical pathways of protein x cancer are unclear, is there evidence of diet and cancer relationships that are convincing?
There are many studies that link animal fat intake to breast and prostate cancer. These studies show that for countries with increased animal fat intake, there is a much higher death rate due to these forms of cancer.
Statin drugs may reduce these cancer risks.
What basic dietary advice is provided by mainline sources, esp. protein requirements (e.g., USDA, CDC, WHO, Marion Nestle), and how do these recommendations compare with activists like Campbell and Pollan?
Mainline Sources:
Eat more meat, dairy, need protein.
Activists: Avoid foods from animals (dairy and meat) and stick to whole food, plant based diets.
Is our food valued correctly? Spinach? Explain. (3 ways we pay for our food)
No, it is not.
For example, we pay for a McDonalds cheeseburger in the:
- $1 we pay for it upfront
- $ we spend on hospital bills
- $ we give to Gov. in taxes to subsidize corn.
What are features of a healthier diet?
- Eat Food
- Mostly Plants
- Not Too Much
- Eat mostly plants, especially leaves
- Eat diverse foods
- Eat food from healthy soils
- Eat more like a traditional food culture
- Regard nontraditional foods with skepticism
- Pay more, Eat less
- Eat meals not snacks
- Don’t get fuel from same place as your car
- Have wine with dinner
Dietary advice is not simple, what are conflicting issues around meat, dairy, fish, soda?
Typical Advice…
Meat: Eat more because protein is needed to build muscles and stay full during the day.
Dairy: Need protein and calcium.
Fish: Good source of protein and good fats
Soda: “Diet” is better, caffine good.
Reality:
Meat: Increases risk of cancer/chronic disease
Dairy: Also higher risk of disease
Fish: Toxins in water; too much protein
Soda: Processed and refined sugars
Explain the impact of people having lost “touch” with industrialized food production systems on environmental and health costs, and why the public seems not even to care.
Since food is produced so far away, it is hard to see all that went into producing that food. Public seems not to care because few attribute health costs to diet. Most would rather attribute these things to genetics or something else.
In “Landscapes Lost and Found”, Pretty describes a dualism among people in developed countries like the UK. What is the dualism, why do we feel disconnected even though we are really not?
We feel disconnected because we see ourselves outside of nature, rather than a part of the system and bound to it.
Also, nature is seen to have boundaries (edges of parks and protected areas). This leads to a disconnectedness.
Finally, we hold onto the idea of enclaves (social such as Chinatown and natural such as the national parks). We fail to see the connection of these enclaves to our everyday life.
What is the “world food problem”?
- Growing population
- Emerging climate change
- Stagnant productivity gains for 20 years
- Environmental pollution, lower soil fertility
- Increased use of pesticides and fertilizer
- Limited potential for more arable land