Final Exam Flashcards
Biopsychosocial model- know the definition/what it is
A model of health that integrates the effects of biological behavioral and social factors on health and illness
an example of anorexia nervosa
characterized by being underweight,vomiting , laxative abuse, food restriction and excessive exercise
identify an example of bulimia nervosa.
binges large quantities within a short period and then purges and intense fear of weight gain
what is cortisol? (hint: the ______ hormone)
stress hormone
The three categories of stressors and be able to identify which category a stressor falls into (ex: what is a serious car accident-
TRAUMATIC: unpredictable large events
MAJOR LIFE STRESSOR: disruptions in people’s lives
DAILY HASSLES: small day to day irritations
or poverty
Social readjustment rating scale (SRRS)- what is it?
outline of 43 life events from most to least stressful
HPA Axis
a body system involved in stress responses , helps the body prepare to respond to the stressor
Be able to list and/or identify examples of the three types of coping methods
EMOTION FOCUSED: address emotional response to stressor
PROBLEM FOCUSED: direct steps to confront or minimize a stressor
AVOIDANCE: avoid stressors or feelings
Be able to briefly identify or describe the benefits of spirituality and religion on one’s health when it comes to stress
religious beliefs serve as a buffer against stress and support healthy behaviors
Does stress increase one’s risk of heart disease?
increases
How is social support important for one’s physical health?
positive effect on immune, helps people cope and maintain good health
“Type A” vs “Type B” personality
A: competitiveness,achievement, orientation,impatience with others and inability to relax
B: relaxed,easygoing, accommodating
Know the definition of Groupthink
the TENDENCY of a group to make BAD DECISION as a result of preserving the group, intense pressure, external threats, biased
Know the definition of social norms and be able to identify an example
EXPECTED standards of conduct which influence BEHAVIOR
-saying “bless you” after someone sneezes
Milgrams experiement demonstarted what?
Obedience ( shock experiment)
Be able to identify an example of Bystander Intervention Effect
a car accident and everyone else thinks someone is going to call police because of diffusion of responsibility and less likely to help when anonymous
Understand what cognitive dissonance is and be able to identify an example
uncomfortable mental state from contradiction among beliefs, values, and attitudes
EXAMPLE smoking
Know examples of nonverbal behavior
active listening examples and THERAPY