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KINE 2700 > Final > Flashcards

Final Flashcards

1
Q

Glycolysis breakdowns ______ and ______.

A

Glucose ; glycogen

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2
Q

How many molecules of ATP?

A

3

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3
Q

Lactate Threshold for:

Untrained
Trained

A

U: 70-80%
T: 90%

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4
Q

Longer exercise _____ = lower _____.

A

Duration ; intensity

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5
Q

Increase in blood flow due to increase in ______ and decrease in ______.

A

Sympathetic ; parasympathetic

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6
Q

Genetics are responsible for what percentage?

A

20-30%

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7
Q

T/F: Overtraining is correlated to Aerobic volume + Anaerobic Intensity

A

True

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8
Q

RHR _____ with endurance overtraining.

A

Decreases

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9
Q

Which form of stretching should you do before your workout?

A

Dynamic

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10
Q

Running shoes should be replaced every ______ months or _____ miles.

A

6 ; 300

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11
Q

Setting a personal record on the bench press is an example of a ____ involving goal

A

Task

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12
Q

Winning a bodybuilding completion is apart of a ___ centered goal.

A

Ego

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13
Q

Clients accustomed to running outdoors will find running on a treadmill easier if incline is at ___

A

1

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14
Q

What are appropriate stepping depths?

A

4-8 inches

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15
Q

Heart Rate Reserve Equation

A

Max Heart Rate - Resting Heart Rate

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16
Q

Target Heart Rate

A

HHR * 0.5 + RHR

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17
Q

Professor Castro is preparing for another hald marathon and wants to complete it under 2 hours, what would be an appropriate long distance workout?

A

Running more than half marathon

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18
Q

If an individual aims to run a 5k race under

A
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19
Q

Age predicted heart rate

A

207 - Age * 0.7

20
Q

Afferent signals goes towards the _______ from the ____.

A

Nervous system ; muscle

21
Q

Prof Castro favorite exercise

A

Burpees

22
Q

Advantage of machine based training

A

Stability

23
Q

Which of the following groups cannot benefit from resistance machine exercises

A
24
Q

Heaviest load on assistance exercises

A

8RM

25
Q

Superset involves what types of exercises done back to back

A

Power and muscular endurance

26
Q

The following example is the correct order of exercise?

A

PCA Method

27
Q

Which of the following exercise is not classified as an assistance exercise?

A

Single jointed

28
Q

Core exercises involve:
- how many joints
- engage what muscles
- while activating what movments

A

2 ; abdominals, obliques, back muscles, pelvic muscles, hips and glutes ; synergistic movements

29
Q

General recommendations of exercise for advanced inviduals

A

3-6 days

30
Q

Novice client, how many days of total body resistance training

A

1 day between total body resistance training sessions

31
Q

A split routine should consist of ___ days

A

4 days

32
Q

Recommended training frequency for intermediate status

A

3 days minimum

33
Q

Training frequency, smallest record aspect

A

Microcycle

34
Q

Jumping higher, is an example of improved _____.

A

Power

35
Q

Older client, going up and downstairs is an example of what?

A

Strength

36
Q

Increase in muscle size

A

Hypertrophy

37
Q

Target muscles at submaximal levels for many reps and extended period of time

A

Muscular endurance

38
Q

Logical manipulative phasic

A

Periodization

39
Q

Appropriate way to modify a clients programs in reference to overload

A

Increasing weight lifted

40
Q

What is a great exercise for volleyball players?

A

Power clean

41
Q

Explosive or simply powered exercises should be done first or second?

A

First

42
Q

T/F: Explosive or simply powered exercises should utilize a spotter.

A

False

43
Q

Where should a spotter assist someone who is doing overhead Dumbell exercises?

A

Wrist

44
Q

5 point body contact for prone

A
  1. Chin or forehead
  2. Chest
  3. Hips and front of thighs
  4. Left Hand
  5. Right Hand
45
Q

5 point body contact for supination

A
  1. Back of head
  2. Shoulder blades
  3. Glutes
  4. Left foot
  5. Right foot
46
Q

Grip for:

Shoulder barbell
Hammer curl
Dumbbell wrist curl
Dumbbell shoulder press

A

Pronated
Neutral
Supinated
Neutral

KINE 2700 (3 decks)

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