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NALS > Final > Flashcards

Final Flashcards

1
Q

Age range for a child

A

5-10

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2
Q

Age range for preadolescent girl

A

9-11

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3
Q

Age range for preadolescent boy

A

10-12

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4
Q

Energy need for 4-8 yo girls

A

1642 kcals

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5
Q

Energy need for 4-8 yo boys

A

1742 kcals

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6
Q

Energy need for 9-13 yo girls

A

2071 kcals

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7
Q

Energy need for 9-13 yo boys

A

2279 kcals

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8
Q

g/kg/ day of protein for 4-8 & 9-13 yo

A

0.95g

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9
Q

How many g of protein do 4-8 yo need a day

A

19g

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10
Q

How many grams of protein do 9-13 yo need a day

A

34g

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11
Q

T/f, 25-35% of calories should come from fat for kids

A

True

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12
Q

What is the DRI for iron for 4-8 yo

A

10mg a day

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13
Q

What is the DRI for iron for 9-13 yo

A

8 mg a day

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14
Q

What is the DRI for zinc for 4-8 yo

A

5 mg a day

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15
Q

What is the DRI for zinc for 9-13 yo

A

8 mg a day

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16
Q

What is the DRI for calcium for 4-8 yo

A

1000 mg

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17
Q

What is the DRI for calcium for 9-13 yo

A

1300 mg a day

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18
Q

What is the fiber dri for 4-8 yo

A

25 g a day

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19
Q

What is the fiber dri for 9-13 yo girls

A

26g

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20
Q

What is the fiber dri for 9-13 yo boys

A

31g

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21
Q

Predictors of childhood obesity

A

Maternal obesity, low income, tv, low cognitive stimulation, gest. Diabetes, early/fast increase in BMI after age 4

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22
Q

Children physical activity recommendations

A

60 mins per day

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23
Q

5 improvements for natl school lunch program

A
  1. Fruits and veggies
  2. Low fat/fat free milk
  3. Limiting calories based on age
  4. More whole grains
  5. Reducing sat fat, trans fat, and sodium
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24
Q

What is the energy need for 14-18 yo girls

A

2350 kcals

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25
Q

What is the energy need for 19-30 girls

A

2400 kcals

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26
Q

What is the energy need for 14-18 yo males

A

3150 kcals

27
Q

What is the energy need for 19-30 males

A

3050kcals

28
Q

Protein DRI for 14-18 yo (g/kg/day)

A

0.85

29
Q

Protein DRI for 19-30 yo (g/kg/day)

A

0.80g

30
Q

How much total protein do girls ages 14-18 & 19-30 need in a day

A

46g

31
Q

How much total protein do boy ages 14-18 need in a day

A

52g

32
Q

How much total protein do boy ages 19-30 need in a day

A

56g

33
Q

calcium DRI for males and females 9-13 & 14-18

A

1300 mg a day

34
Q

calcium DRI for males and females 19-30

A

1000 mg

35
Q

Vitamin D DRI for both sexes (one number)

A

15ug a day

36
Q

Iron DRI for 14-18 yo girls

A

15mg

37
Q

Iron DRI for 14-18 yo boys

A

11mg

38
Q

Iron DRI for 19-30 girls

A

18mg

39
Q

Iron DRI for 19-30 boys

A

11mg

40
Q

Folate DRI for 9-13 yo

A

300ug a day

41
Q

Folate dri for 14-18 & 19-30 yo

A

400ug a day

42
Q

Vitamin C dri for 9-13 yo

A

45mg a day

43
Q

Vitamin C dri for 14-18 females

A

65 mg a day

44
Q

Vitamin C dri for 14-18 yo males

A

75 mg/day

45
Q

Vitamin C dri for 19-30 yo female

A

75 mg a day

46
Q

Vitamin C dri for 19-30 male

A

90 mg

47
Q

Vitamin D DRI for 9-13 yo

A

11mg

48
Q

Vitamin D dri for 14-18 & 19-30 yo

A

15 mg

49
Q

What does folate do

A

Help w cell replication / division

50
Q

What is the role of zinc

A

Helps w growth and metabolism as well as sperm health

51
Q

What population of US have an ED

A

9%

52
Q

Does anorexia have the highest death rate in a mental illness

A

Yes

53
Q

What is the adult DGA for sat fat

A

<10% kcals

54
Q

What is the adult DGA for monounsat

A

10-15%

55
Q

What is the adult DGA for polyunsaturated fat

A

<10%

56
Q

Water intake for adult men

A

3.7L

57
Q

Water intake for adult women

A

2.7 L

58
Q

What portion of the population does metabolic syndrome affect

A

1/3

59
Q

Vitamin A dri for adult women vs men

A

700ug vs 900ug

60
Q

Adult DRI for B12

A

2.4 ug

61
Q

Zinc DRI for adult women and men

A

8 vs 11 mg

62
Q

Magnesium DRI for adult women vs men

A

320 vs 420mg

63
Q

Chromium AI for women vs men

A

25 vs 35 ug

NALS (3 decks)

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