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Final Flashcards

1
Q

Age range for a child

A

5-10

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2
Q

Age range for preadolescent girl

A

9-11

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3
Q

Age range for preadolescent boy

A

10-12

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4
Q

Energy need for 4-8 yo girls

A

1642 kcals

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5
Q

Energy need for 4-8 yo boys

A

1742 kcals

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6
Q

Energy need for 9-13 yo girls

A

2071 kcals

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7
Q

Energy need for 9-13 yo boys

A

2279 kcals

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8
Q

g/kg/ day of protein for 4-8 & 9-13 yo

A

0.95g

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9
Q

How many g of protein do 4-8 yo need a day

A

19g

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10
Q

How many grams of protein do 9-13 yo need a day

A

34g

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11
Q

T/f, 25-35% of calories should come from fat for kids

A

True

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12
Q

What is the DRI for iron for 4-8 yo

A

10mg a day

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13
Q

What is the DRI for iron for 9-13 yo

A

8 mg a day

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14
Q

What is the DRI for zinc for 4-8 yo

A

5 mg a day

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15
Q

What is the DRI for zinc for 9-13 yo

A

8 mg a day

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16
Q

What is the DRI for calcium for 4-8 yo

A

1000 mg

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17
Q

What is the DRI for calcium for 9-13 yo

A

1300 mg a day

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18
Q

What is the fiber dri for 4-8 yo

A

25 g a day

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19
Q

What is the fiber dri for 9-13 yo girls

A

26g

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20
Q

What is the fiber dri for 9-13 yo boys

A

31g

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21
Q

Predictors of childhood obesity

A

Maternal obesity, low income, tv, low cognitive stimulation, gest. Diabetes, early/fast increase in BMI after age 4

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22
Q

Children physical activity recommendations

A

60 mins per day

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23
Q

5 improvements for natl school lunch program

A
  1. Fruits and veggies
  2. Low fat/fat free milk
  3. Limiting calories based on age
  4. More whole grains
  5. Reducing sat fat, trans fat, and sodium
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24
Q

What is the energy need for 14-18 yo girls

A

2350 kcals

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25
What is the energy need for 19-30 girls
2400 kcals
26
What is the energy need for 14-18 yo males
3150 kcals
27
What is the energy need for 19-30 males
3050kcals
28
Protein DRI for 14-18 yo (g/kg/day)
0.85
29
Protein DRI for 19-30 yo (g/kg/day)
0.80g
30
How much total protein do girls ages 14-18 & 19-30 need in a day
46g
31
How much total protein do boy ages 14-18 need in a day
52g
32
How much total protein do boy ages 19-30 need in a day
56g
33
calcium DRI for males and females 9-13 & 14-18
1300 mg a day
34
calcium DRI for males and females 19-30
1000 mg
35
Vitamin D DRI for both sexes (one number)
15ug a day
36
Iron DRI for 14-18 yo girls
15mg
37
Iron DRI for 14-18 yo boys
11mg
38
Iron DRI for 19-30 girls
18mg
39
Iron DRI for 19-30 boys
11mg
40
Folate DRI for 9-13 yo
300ug a day
41
Folate dri for 14-18 & 19-30 yo
400ug a day
42
Vitamin C dri for 9-13 yo
45mg a day
43
Vitamin C dri for 14-18 females
65 mg a day
44
Vitamin C dri for 14-18 yo males
75 mg/day
45
Vitamin C dri for 19-30 yo female
75 mg a day
46
Vitamin C dri for 19-30 male
90 mg
47
Vitamin D DRI for 9-13 yo
11mg
48
Vitamin D dri for 14-18 & 19-30 yo
15 mg
49
What does folate do
Help w cell replication / division
50
What is the role of zinc
Helps w growth and metabolism as well as sperm health
51
What population of US have an ED
9%
52
Does anorexia have the highest death rate in a mental illness
Yes
53
What is the adult DGA for sat fat
<10% kcals
54
What is the adult DGA for monounsat
10-15%
55
What is the adult DGA for polyunsaturated fat
<10%
56
Water intake for adult men
3.7L
57
Water intake for adult women
2.7 L
58
What portion of the population does metabolic syndrome affect
1/3
59
Vitamin A dri for adult women vs men
700ug vs 900ug
60
Adult DRI for B12
2.4 ug
61
Zinc DRI for adult women and men
8 vs 11 mg
62
Magnesium DRI for adult women vs men
320 vs 420mg
63
Chromium AI for women vs men
25 vs 35 ug

NALS (3 decks)

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