final Flashcards
sacred tree
wholeness
-great spirit is centre of pole
growth
-pursue life experiences and respect our inner spiritual growth
protection
-A gathering place for different tribes and people of the world
nourishment
-We need nourishment to live and sustain growth
Science of mature love
- Complex combo of intimacy, passion and commitment
- Romantic relationship shows promise if
- -You feel cared for, appreciated, and accepted as you are
- -Your partner really listens to what you have to say
Love languages
- Words of affirmation
- quality time
- gift giving
- service
- physical touch
Four pillars of drug strategy
Harm reduction `Prevent disease, toxic drugs, overdose Prevention `Educate about misuse and effects Treatment `Access to counseling, methadone, treatment centers Enforce `Target organized crime, dealers, drug houses
Formula for change - A+B+C>D=change
A
Represents a significant level of dissatisfaction or discomfort with some condition or the desire to change
B
Represents an awareness of an alternative condition
C
Represents a knowledge of the steps to take
D
Represents the cost of change
5 change agent roles model
Catalyzer
Process helper
Solution giver
Resource linker
Stabilizer
catalyzer
Need people to challenge the way we do things, energize us, draw attention to need for change
process helper
Help us in problem solving and innovation
Can recognize and define needs
Can analyzer problems and set goals
solution giver
Puts solutions into practice
Involves sense of timing
Adapts solution to personal or organizational needs
resource linker
source of: Money Special knowledge Time Energy Skills
stabilizer
- Helping in building and maintaining personal boundaries
- Brings awareness of forces for changes and forces against change
- Brings awareness of interference forces
body image
Multifaceted psychological experience; not only physical appearance, but body related self perceptions and self attitudes, incl, thoughts, beliefs, feelings, and behaviours
Fitspiration
Increased motivation for healthy goals But also -Negative mood -Body dissatisfaction -Decreased state appearance, self esteem