final Flashcards

1
Q

sacred tree

A

wholeness
-great spirit is centre of pole
growth
-pursue life experiences and respect our inner spiritual growth
protection
-A gathering place for different tribes and people of the world
nourishment
-We need nourishment to live and sustain growth

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2
Q

Science of mature love

A
  • Complex combo of intimacy, passion and commitment
  • Romantic relationship shows promise if
  • -You feel cared for, appreciated, and accepted as you are
  • -Your partner really listens to what you have to say
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3
Q

Love languages

A
  • Words of affirmation
  • quality time
  • gift giving
  • service
  • physical touch
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4
Q

Four pillars of drug strategy

A
Harm reduction
`Prevent disease, toxic drugs, overdose
Prevention
`Educate about misuse and effects
Treatment
`Access to counseling, methadone, treatment centers
Enforce
`Target organized crime, dealers, drug houses
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5
Q

Formula for change - A+B+C>D=change

A

A
Represents a significant level of dissatisfaction or discomfort with some condition or the desire to change
B
Represents an awareness of an alternative condition
C
Represents a knowledge of the steps to take
D
Represents the cost of change

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6
Q

5 change agent roles model

A

Catalyzer

Process helper

Solution giver

Resource linker

Stabilizer

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7
Q

catalyzer

A

Need people to challenge the way we do things, energize us, draw attention to need for change

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8
Q

process helper

A

Help us in problem solving and innovation
Can recognize and define needs
Can analyzer problems and set goals

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9
Q

solution giver

A

Puts solutions into practice
Involves sense of timing
Adapts solution to personal or organizational needs

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10
Q

resource linker

A
source of:
Money
Special knowledge
Time
Energy
Skills
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11
Q

stabilizer

A
  • Helping in building and maintaining personal boundaries
  • Brings awareness of forces for changes and forces against change
  • Brings awareness of interference forces
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12
Q

body image

A

Multifaceted psychological experience; not only physical appearance, but body related self perceptions and self attitudes, incl, thoughts, beliefs, feelings, and behaviours

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13
Q

Fitspiration

A
Increased motivation for healthy goals
But also
-Negative mood
-Body dissatisfaction
-Decreased state appearance, self esteem
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