fibro, rsd, sys exert intol dis, Flashcards
a. Fibromyalgia b. Myofascial pain syndromes c. low back pain, spinal stenosis, ddd, osteitis d. tendinitis, or enthesitis e. biomechanics, leg length, scoliosis, foot def f. overuse, sports injuries g. sports medicine, sprains, female triad h.entrapment neuropathies, shoulder hand il reflex sym dys, erythromelalgia
What are the 7 items included in the standard general anxiety scale?
The general anxiety disorder 7 item scale rates feeling anxious, inabliitly to stop worrying, worrying too much about different things, trouble relaxing, too restless to sit still, afraid something awful might happen, and being easily annoyed or irritable giving 0 to 3 points per item depending on frequency of daily occurrence. A total score >15 Indicates severe anxiety.
What are the red flags indicating the need for further evaluation in cases of backache of recent onset?
Red flags indicating possible definite cause for backache include: trauma, unexplained weight loss, age over 50 especially if osteoporotic, unexplained fever, history of urinary tract or other infections, immunosuppression, diabetes mellitus, history of cancer, intravenous drug abuse, long use of corticosteroids, age greater than 70, focal neurologic deficit, progressive or disabling symptoms, associated bowel or bladder dysfunction, duration longer than six weeks, and prior spinal surgery.
What commonly causes bilateral knee pain in an adolescent with normal x-rays?
Billateral anterior knee pain is a descriptive diagnosis for a condition formally called chondromalacia patella. The descriptive term is more honest as chondromalacia is difficult to demonstrate as a specific cause of knee pain and is often asymptomatic. Bilateral anterior knee pain seems to occur in late adolescence during vigorous physical activity and then subsides over years. It is not a precursor to osteoarthritis or rheumatoid arthritis. Mechanical irritation in the soft tissues guiding the quadriceps/patellar tendon from overuse and/or poor biomechanical stress tolerance is the probable cause.
What are the diagnostic criteria for chronic fatigue syndrome?
Chronic fatigue syndrome criteria include documented fatigue for six months or more, and at least four of the eight following symptoms: post exertion malaise, impaired memory/concentration, unrefreshing sleep, muscle pain, multi-joint pain without redness or swelling, tender cervical or axillary lymph nodes, sore throat, and headache. Fatigue must be severe enough to interfere with work or usual activities.
What is the relationship between spinal pain and degenerative disc disease
Spinal pain and degenerative this disease are both very common but not tightly connected given that radiographic disk changes persist and gradually worsen whereas most spinal pain is intermittent. Nevertheless, disc disease probably makes the spine more susceptible to minor trauma/stress which generally is the proximal cause of spinal pain. Radicular pain suggests nerve pressure however discogenic pain can also radiate.
What are the diagnostic criteria for fibromyalgia?
The criteria for fibromyalgia include a widespread pain index >7, symptom severity >5. If widespread pain index is only 3 – 6 then symptom severity needs to be >9.Symptoms present >3 months.No other condition is present to explain the pain.Widespread pain index is derived from counting the areas of tenderness including the neck, jaw, shoulder, upper and lower arm, chest, abdomen, upper and lower back, hips, upper or lower legs for a maximum of 19 areas.Symptom severity score is derived from weighting fatigue, waking up refreshed, cognitive symptoms on a 0 – 3 scale. Somatic symptoms are rated from 0 – 3 in terms of their number. The final score is between 0 – 12. Best predictor in normals who develop chronic widespread pain is non restorative sleep.
What is the natural course of enthesitis?
Enthesitis refers to the condition where in the site of muscle/tendon and bone attachment becomes painful related to repetitive excessive tension. The term implies inflammation however pathologically there is minimal change so that the precise pain generator is undefined. Probably prostaglandins, cytokines, from either the periosteum or muscle participate in the process. Most instances probably spontaneously resolve however a vicious cycle of damage followed by insufficient healing can lead to persistent pain lasting maybe priorhs, or years in duration. Enthesitis associated with spondyloarthropathy may require anti-TNF agents to stop the progression.
What are the diagnostic criteria for chronic fatigue syndrome?
Chronic fatigue syndrome criteria include documented fatigue for six months or more, and at least four of the eight following symptoms: post exertion malaise, impaired memory/concentration, unrefreshing sleep, muscle pain, multi-joint pain without redness or swelling, tender cervical or axillary lymph nodes, sore throat, and headache. Fatigue must be severe enough to interfere with work or activities. Exclusionary medical conditions include COPD, congestive heart failure, cirrhosis, hepatitis B or C, insulin-dependent diabetes, rheumatoid arthritis, specific lupus erythematosus, sickle cell anemia, stroke without full recovery, multiple sclerosis, Parkinson’s disease, dementia, epilepsy, schizophrenia, bipolar disorder, depression with psychotic or melancholic features, anorexia nervosa or bulimia, drug/alcohol/narcotic abuse within two years before fatigue diagnosis, narcolepsy, obstructive sleep apnea, sleep disordered breathing, restless leg syndrome, and periodic limb movement disorder.
What are some poor prognostic features in patients complaining of chronic fatigue?
Unexplained persistent or relapsing fatigue that is not the result of ongoing exertion, not alleviated by rest, and results in the reduction of previous levels of occupational, educational, social, and personal activities, may not have a treatable cause.Poor prognostic factors include more than eight unexplained symptoms, lifetime history of a dysthymic disorder, more than 1.5 years of chronic fatigue, less than 16 years of formal education, age exceeding 38 years at presentation, receiving disability or belonging to a self-help group.
What is complex regional pain syndrome?
Complex regional pain syndrome (CPRS) usually presents with throbbing, burning, painful paresthesias. Inciting events include soft tissue injury (40%), fractures (25%), myocardial infarction (5 – 20%) cerebrovascular disease 3%, hemiplegia (10 – 20%), following surgery – arthroscopy, shunt placement, or emotional disturbance. No event can be determined in 35%. Three-phase bone scan is helpful initially with plain x-rays being useful in later stages. Response to sympathetic block is usually transient. MRI may show skin thinning and thickening, tissue enhancement with contrast material, and soft tissue edema.
How common are physical symptoms in patients with depression who are starting treatment?
In one study of over 500 patients, physical complaints of moderate severity in depressed patients beginning treatment include fatigue in over 60%, sleep problems - 50%, and headaches in - 30%, back pain - 20%, limb pain - 30%. Chest pain occurs - 7%, and G.I. complaints - 20%. Mild complaints are much more frequent, fatigue in over 90%. These complaints vary considerably in their responsiveness treatment, fatigue responds well and pain usually responds poorly.
What does the American College of sports medicine recommend in terms of exercise type, duration and intensity?
In order to develop and maintain cardiorespiratory , muscular fitness, and flexibility, scientific evidence suggests the following:
1) Moderate exercise at least 30 minutes per day, at least 5 days per week for total of 2.5 hours per week, or vigorous exercise 20 minutes per day on at least 3 days/week (1 hr). Total energy expenditure should be over 500 – 1000 MET minutes per week. Regular purposeful exercise involving major muscle groups that is continuous and rhythmic in nature is recommended.
On 2 to 3 days per week on also perform resistance exercises for each of the major muscle groups and perform balance, agility, and coordination exercises for a total of one minute per exercise at least two days per week. If previously sedentary, 40 to 50% of maximum force with each repetition, 60 to 70% if fit and over 80% if highly experienced. 10 to 20 repetitions per set, and 2-4 sets per position (2-3 minutes rest between sets) with at least as 48 hours him and between intensely exercising one particular muscle group.
How brief can a bout of aerobic exercise be in order to improve endurance?
Short bouts of at least 10 minutes may be repeated as needed to make up these goals.
All harmful is prolonged sedentary activity?
There are additional health benefits to reducing total time engaged in sedentary pursuits and by interspersing frequent, short bouts of standing and physical activity between periods of sedentary activity, even in physically active adults. Pleasant and enjoyable activity and changing varieties help to keep going. Supervision by experienced fitness instructor might help as well.
Is there any value to low intensity short duration exercise?
Most sedentary people derive benefit from exercise even at very low intensities and duration.