fats Flashcards
1
Q
unsaturated fat can be either…
A
monounsaturated or polyunsaturated
2
Q
functions of fat
A
- energy
- protect vital organs
- insulation
3
Q
How many bonds do monounsaturated fats have?
A
One double bond
4
Q
How many bonds do polyunsaturated fats have?
A
more than one double bond
5
Q
Where do unsaturated fats come from?
A
plant sources
6
Q
where do saturated fats come from?
A
animal sources
7
Q
Are unsaturated fats healthy or unhealthy?
A
healthy
8
Q
Are saturated fats healthy or unhealthy?
A
unhealthy
