Carbohydrates Flashcards
1
Q
What are sugars also known as?
A
Simple carbohydrates
2
Q
What are starches also known as?
A
Complex carbohydrates
3
Q
What do sugars do?
A
Raise the bodies blood sugar rapidly
4
Q
What do starches do?
A
Keep blood sugar levels steady
5
Q
Functions of carbohydrates
A
- energy
- provide the body with fibre
6
Q
Where do we get starch from?
A
bread, rice, pasta, cereal, potatoes
7
Q
Where do we get sugar from?
A
sweet, biscuits, honey
