Fat Soluble

Question 1

difference between water and fat soluble vitamins

Answer 1

Fat-soluble vitamins are stored in the body and mobilized when needed.

• Water-soluble vitamins are dissolved immediately anddirectly in the bloodstream

Question 2

Vitamin A function and def

Answer 2

retinol
The main functions of vitamin A include
* Vision
* Immune function
* Reproduction
* Maturation
* Skin and hair

Vitamin A deficiency is most common in developing nations where food variety is limited.Common amongst populations whose diets are dominated by rice, potatoes, and/or cassava

Question 3

Vitamin D

Answer 3

sunshine vitamin!!
* Bone maintenance
* Immune system regulation

Severe vitamin D deficiency is rare.
* However, mild deficiency is common. Symptoms include issues related to fatigue, bone health, and immune function.
* For women - low levels of vitamin D have been associatedwith an increased risk of developing anemia and a greaterprevelance of anemia

Question 4

Vitamin E

Answer 4

Vitamin E is a powerful antioxidant, which protects cells against premature aging and damage.
The main functions of vitamin E include
* Prevent oxidative stress
* Protect cell membranes

Vitamin E deficiency is uncommon and not detected in healthy individuals