Fat

Question 1

Much of the fats and oils in the diet are in the form of …

Answer 1

TRIGLYCERIDES

Question 2

…. are the building blocks of most lipids

Answer 2

Fatty acids

Question 3

Saturated

Answer 3

Solid fat deposits in animals

Question 4

Unsaturated

Answer 4

oils of vegetables , seeds , and fish

Question 5

Cant syntheid in body

Answer 5

alpha - linolenic acid, an omega 3 fatty acid

linoleic acid an omega 6 fatty acid

Question 6

Other sources of dietary fatty acids include ….

Answer 6

PHOSPHOLIPIDS and CHOLESTEROl

Question 7

The human body makes the majority of its own ….

Answer 7

CHOLESTEROl

Question 8

is a steroid compound that has critical roles in metabolism.

Answer 8

Cholesterol

Question 9

Lipids are found predominantly in

Answer 9

butter, oils , meats , dairy products , nuts and seeds

Question 10

Great sources of fat

Answer 10

1. Avocado
2. olives and extra virgin olive oil
3. raw, unsalted nuts and seeds
4. nut and seed butters
5. cold water fish

Question 11

Saturated fats

Answer 11

Occur naturally in some animal product

This includes meat, poultry, eggs, and dairy items, such as cheese, cream, and whole milk

Palm, coconut , and other tropical oils

Question 12

are made when liquid oils get turned into solid fats

Answer 12

Trans fats

Question 13

liquid oils get turned into solid fats

Answer 13

Hydrogenation

Question 14

Trans fats are found in a lot of …..

Answer 14

processed foods

Question 15

You should limit … and avoid ….

Answer 15

saturated fats

trans fats

Question 16

Bad fats found in

Answer 16

Fast food, fried foods, and snack foods.

Question 17

Bad fats proplem

Answer 17

These bad fats increase your LDL (bad) cholesterol levels

They decrease your HDL (good) cholesterol levels

Question 18

may help lower your total cholesterol level

Answer 18

Good fats

Question 19

Monounsaturated fats

Answer 19

are found in canola, olive, and peanut oils

Question 20

Polyunsaturated fats are found in

Answer 20

Vegetable oils like corn, sunflower, and safflower oil

Soybeans, legumes, grains, and nuts

Sesame and sunflower

Question 21

Omega 3 fatty acids (linolenic acid)

Answer 21

Found in seafood

Flaxseeds, flaxseed oil, and walnuts

Question 22

Avoid

Answer 22

Fast food → Trans fats
Fried foods

Question 23

Limit the amount of ….

Answer 23

red meat

Question 24

Use … when you are baking

Answer 24

canola oil

Question 25

Use … when you are cooking

Answer 25

olive oil

Question 26

Make healthier snack choices

Answer 26

Eat a small handful of unsalted peanuts or edamame (soybeans) instead of potato chips

Question 27

Try a serving of ….. on your sandwich or in your salad

Answer 27

avocado

Question 28

….. also are good on salads.

Answer 28

Nuts and garbanzo beans

Question 29

Use ….. instead of butter

Answer 29

liquid or soft tub margarine

Question 30

Have no trans fat

Answer 30

margarine

Question 31

One gram of CHO contains … calories

Answer 31

4 kilo

Question 32

One gram of Fat contains … calories

Answer 32

9 kilo

Question 33

… are converted into fatty acids

Answer 33

carbohydrates

Question 34

Human can only store

Answer 34

Glucose as glycogen in the liver for about 12 hours

Question 35

Building blocks of cell membranes

Answer 35

Fat

Question 36

EFA are used to synthesize …

Answer 36

eicosanoids

Question 37

Fats carry fat soluble nutrients and disease fighting …

Answer 37

phytochemicals

Question 38

… makes food taste good

Answer 38

fat
Add a rich, creamy texture,

Question 39

Precursors to hormones

Answer 39

Cholesterol is precursor to

1. Sex hormones
2. Mineralocorticoids
3. Glucocorticoids
4. Vitamin D

Question 40

Cholesterol is the starting material for ….

Answer 40

bile acids