CHO

Question 1

are usually whole foods that contain fiber

Answer 1

Complex carbs

Question 2

Most often contain added sugar, and many are void of fiber

Answer 2

Simple carbs

Question 3

They are a major fuel source for all cells of the body

Answer 3

CHO

Question 4

Made up of longer chains of sugars

Answer 4

Complex carbs

Question 5

Complex carbs advantage

Answer 5

take more time to break down , which allows for a slower, more gradual release of energy.

Question 6

Complex carbs ex

Answer 6

Whole grains, beans, legumes, and starchy vegetables

Question 7

Are short chained groups of sugars.

Answer 7

Simple carbs

Question 8

Simple carbs disadvantage

Answer 8

it is easier for them to break down in your body , which results in a sudden rush of energy (potential spike in blood sugar) soon after you eat them

Question 9

Carbohydrates that are quickly digested

Answer 9

Simple carbs

Question 10

Low in fiber and nutrients, and potentially high in added sugar

Answer 10

Simple carbs

Question 11

Refined overly processed “white” grains and foods or drinks with added sugars

Answer 11

Simple carbs

Question 12

Fruit and milk are

Answer 12

Simple carbs

Provide vitamins and minerals

Question 13

don`t offer many added nutritional benefits beyond the calories (or energy)

Answer 13

junk foods