factors impacting performance Flashcards
1
Q
What are the 4 Factors?
A
-Mental
-Emotional
-Social
-Physical ; fitness, tactics, skill
2
Q
Mental Factors?
A
-anxiety
-concentration
-mental toughness
3
Q
Physical Factors?
A
-CRE
-Speed
-Muscular Indurance
4
Q
Social factors?
A
-communication
-team dynamics
5
Q
emotional factors?
A
-fear
-anxiety
-anger
6
Q
Data collection for Physical Factors
A
12 minute cooper run
30 meter sprint test
7
Q
Data collection on Mental Factors
A
performance wheel
questionare
8
Q
Data Collection on Social Factors
A
Performance wheel
Team Questionare
9
Q
Data Collection for Emotional Factors
A
Performance wheel
10
Q
Approaches for Physical Factors
A
Conditioned Games
Fartlek training
11
Q
Approaches for mental factors
A
visulistation
12
Q
approaches for social factors
A
team builidng games
13
Q
approaches for emotional factors
A
Training Diary
