Explain Questions

Question 1

Explain why Performance wheel was appropiate for collecting information on mental factor impacting perfromance

Answer 1

1. Time efficient - can collect info on many mental factors, 6 diff factors around the wheel, more time spent developing weaknesses
2. Visual method- clear to see strenghts and weaknesses, can use to devide training progrmae in order to improve weaknesses
3. Permanent record- re do the test in the future and can compare results, can check for improvements
4. complete anywhere at anytime- fill it straight after the game or in a room yourself

Question 2

Explain why its improtant to monitor your training programe

Answer 2

1. Can check for improvement- seeing if time for 30 meter sprint has decreases, can continue working hard so theres more progress the next time
2. Check if programe is working- if theres no improvement you can adapt to your training and make it harder, so your not wasting your time
3. Check its not boring- if training is boring then you wont br motivates and wont make improvemt, can adapt to training to make it enjoyable
4. Check if achieved goals- set goals and achieved them then you wont have anything to work towards, so u can make new ones to keep yourself motivated

Question 3

Explain how agility impacts performance

Answer 3

Having good agility has a positive impact on your performnace in touch rugby beacuse when you have got the ball and you are trying to get to the other side to score you need to be able to move in different directions to get past you apponent. This means if you can get past them then you are able to score and help your team gain points

Question 4

Explain how speed impacts performance

Answer 4

Having good speed has a positive impact on your performance in touch rugby beacuse it means you can run fast along the wing or it also means if your apponent breaks past your team you can chase and tackle them. This means either you are able to get past the opposite team and score and also means you can stop the other team from scoring and getting a point.

Question 5

Explain how social factors impact training

Answer 5

1. Poor communication can negatively impact passing in training, if you dont talk to the reciever of the ball the wont be ready and will not control the ball, the drill will break down constantly and we will not have enough time to work on improving the passing and moving skills
2. Poor team dynamics can negatively impact training by causing one person to get a hard time, if the team arent working well with one person in their team, that person isnt going to be motivated to try, the team will have one less person taking part whivh will affect their game, also that person not taking part isnt getting time to improve their skills.