Extra

Question 1

diuretics deplete

Answer 1

K, mag, folate, B6, B12, thiamine, iodide, selenium

Question 2

DGLA –> AA by which enzyme

Answer 2

delta 5 desaturase

Question 3

ACEs and ARBS deplete

Answer 3

zinc, sodium

Question 4

cytokines in RA

Answer 4

high - IL1beta, IL-2, IL-4, IL-6, TNFalpha, IFN gamma, IL-17

after sxs IL-17 decreases

Question 5

nutrients to inhibit beta glucoronidase

Answer 5

caroteinoids, probiotics, calcium d glucarate

Question 6

5 alpha reductase inhibitors

Answer 6

saw palmetoo, nettle, quercetin, green tea, soy, chrysin, zinc

Question 7

statins deplete

Answer 7

coQ10, Se, omega 3, fat sol vitamins, carnitine, fT3

Question 8

SCFAs

Answer 8

butyrate, acetate, propionate

Question 9

low fecal pH assoc with

Answer 9

carb malabsorption, rapid tranist time, SIBO

Question 10

statins, beta blockers, sulfonylureas deplete

Answer 10

coQ10

Question 11

support T sensitivity

Answer 11

exercise to increase AR in muscle, vitamin A

Question 12

therapeutic omega 6: omega 3 ratios

Answer 12

2-3:1 reduce inflammation in RA

2. 5:1 reduced proliferation in pts with colorectal CA
   5: 1 beneficial for pts with asthma

Question 13

CYP1A2 induced by

Answer 13

crucifeous

Question 14

beta blockers deplete

Answer 14

coQ10, melatonin

Question 15

d6d inhibited by

Answer 15

age, alcohol

Question 16

alpha linolenic acid –> GLA by which enzyme

Answer 16

delta 6 desaturase

Question 17

d5d upegulated by

Answer 17

insulin

Question 18

Botanicals that support HCl

Answer 18

bitters - gentian, dandelion, fennel, ginger

Question 19

supporting T production

Answer 19

weight loss, exercise, vit A, D, zinc, tx cadmium

Question 20

secondary bile acids

Answer 20

increased by red meat and sat fats
hydrophobic and may damage intestinal epithelium
elevated levels assoc with cytokines and CRC

Question 21

beta glucuronidase

Answer 21

produced by E coli, Clos, Bacteroides
stimulated by tobacco, toxic substances, red meat, antibiotics
elevated levels assoc with hormone cancers

Question 22

metformin depletes

Answer 22

B12, folate

Question 23

d5d inhibited by

Answer 23

EPA

Question 24

aromatase inhibitors

Answer 24

lignans from flax, green tea, resveratrol, quercetin

Question 25

SCFAs help with

Answer 25

gut motility, intestinal barrier permeability, immune function, reduce food intake/increase satiety, redue CRC cell, inhibit cytokines

Question 26

prostate botanicals and nutrients

Answer 26

Pygeum, urtica, beta sitosterols, rye grass pollen, vit C, Sel

Question 27

biomarkers elevated in depression

Answer 27

CRP, IL-6, monocytes

Question 28

digoxin depletes

Answer 28

mag, calcium, phos

Question 29

support T transport

Answer 29

lower SHBG with whey, nettle root, exercise, EPA/DHA

Question 30

serum B glucuronidase inversely assoc with

Answer 30

high fiber/protein

Question 31

aromatase increased by

Answer 31

insulin, leptin, obesity, alcohol

Question 32

cholestyramine depletes

Answer 32

fat soluble vitamins, minerals

Question 33

nutrients to support UGT

Answer 33

cruciferous, citrus, resveratrol, green tea, chrysin, luteolin, quercetin, mag

Question 34

soluble fiber turns into

Answer 34

SCFA