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IFMCP > AFMCP > Flashcards

AFMCP Flashcards

1
Q

ABCD

A

Anthropometrics and vital signs
Biomarkers and Labs
Clinical indicators (nutritional PE)
Diet and Lifestyle assessment

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2
Q

Functional Nutrition Biomarkers

A 
Proteins
fats and oils
carbs
minerals
vitamins
phytonutrients
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3
Q

GOTOIT

A

Gather - oneself and hx, intake, Timeline, PE, diet/lifestyle journal
Organize - put info into Matrix, assess system (e.g. allergy, endocrine, neuro)
Tell - share story with patient (conventionally - share dx)
Order and Prioritize - your priorities + patient goals
Initiate - diagnostic tests, referrals, tx
Track - f/u, MSQ

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4
Q

Antecedents

A

factors that predispose individual to illness
a trigger with a delayed effect
e.g. SAD, family hx, VAT, chronic low stress

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5
Q

Triggers

A

factors that provoke s/sxs of illness

e.g. “not well since”, auto accident, ACE, acute stress

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6
Q

Mediators

A

biochemical or psychosocial factors that contribute to pathology/dysfunction
triggers that are ongoing
e.g. SAD, high alcohol, sedentary, adiposity

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7
Q

Evidence-based benefits of MBSR

A

increases BDNF, stimulates left prefrontal cortex, facilitates neurogenesis and neuroplasticity, brain waves assoc with cognitive restructuring and learning
lower 8-OH2dG, ROS, cortisol, IL-6; higher TAC, telomerase activity, beta endorphins, sirtuin-1
changes gray matter assoc with learning/memory, emotional regulation, self-deferntial processing, perspective taking
decrease anxiety, physical sxs, CRP
decrease post-stress inflammation (TNF alpha and IL-8)
increase HRV, serotonin, beta-endorphin, melatonin, Ach; decrease norepi
increase cortical thickness in grey matter and right hippocampal volume

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8
Q

Stages of Change

A

pre-contemplation – denial/lack of intention to change behavior
contemplation (next 6 months) – bargaining, searching for certainty
preparation (next month) – sets a date, announces intentions, makes a clear plan
action – acceptance, modifies behavior and surroundings
maintenance – I solved my problem more than 6 months ago

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9
Q

Dry hair assoc with ___ nutritional def

A

EFA

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10
Q

Dandruff assoc with ___ nutritional def

A

EFA, Zn

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11
Q

Dull hair assoc with ___ nutritional def

A

protein, iron, EFA

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12
Q

premature gray hair assoc with ___ nutritional def

A

copper, B12

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13
Q

hair depigmentation assoc with ___ nutritional def

A

protein, copper, zinc, biotin, B12

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14
Q

corkscrew and swan neck hairs assoc with ___ nutritional def

A

vit C

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15
Q

Menke’s disease hair finding assoc with ___ nutritional def

A

copper

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16
Q

hair thinning assoc with ___ nutritional def

A

protein, zinc, selenium

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17
Q

hair loss assoc with ___ nutritional def

A

protein, zinc, copper, iron, B vitamins, biotin, vitamins C, E, A, D, coQ10

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18
Q

altered smell assoc with ___ nutritional def

A

Zinc, copper, iron, iodine, vitamin A, vitamin E, B2, B3, B5, biotin, folate, B12

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19
Q

loss of which sense precedes Parkinson’s and Alzheimer’s dx by 5 years

A

smell

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20
Q

loss of taste assoc with ___ nutritional def

A

protein malnutrition, copper, zinc, niacin, B12 deficiency

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21
Q

macroglossia assoc with these conditions

A

insulin resistance, sleep apnea, food allergy/hypersensitivity, hypothyroidism

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22
Q

red painful tongue assoc with ___ def

A

niacin

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23
Q

angular cheilitis assoc with ___ def

A

riboflavin, nicotinic acid, folic acid, biotin, cobalamin, vit C, iron, zinc, niacin, pyridoxine

24
Q

burning mouth assoc with ___ def

A

B6 ( or Candida ifxn)

25
Q

candidiasis assoc with ___ def

A

folic acid, B12, iron

26
Q

glossitis assoc with ___ def

A

riboflavin, nicotinic acid, B6, folic acid, B12, iron, protein

27
Q

lip fissures assoc with ____ def

28
Q

oral sensitivity assoc with ___ def

A

thiamine, B6

29
Q

recurrent apthae assoc with ____ def

A

riboflavin, folic acid, B12, vitamin C

30
Q

stomatitis assoc with ____ def

A

nicotinic acid, folic acid, B12

31
Q

periodontal disease assoc with ____ def

A

vit A, D, E, thiamine, folate, B12, Ca, Se

32
Q

geographic tongue assoc with ____ def

A

Iron, Zinc, Niacin, B6,12, folate insufficiency

33
Q

glossitis assoc with ____ def

A

protein, iron, riboflavin, niacin, B6, B12, folate

34
Q

tongue fissuring assoc with

A

autoimmune, malabsorption, genetic, infection

35
Q

taste bud atrophy assoc with ___ def

A

iron, riboflavin, niacin, B12

36
Q

Leukoplakia assoc with ___ def

A

vit A, B2, B3, B6, folate, B12

37
Q

Black hairy tongue

A

associated with smoking, sulfur granule positive bacteria-oral dysbiosis, Bismuth, antibiotics

38
Q

Hyperkeratosis pilari assoc with ____ def

A

zinc, vitamin A, vitamin C, B vitamins, zinc

39
Q

Seborrheic derm assoc with ___ def

A

EFA, zinc, vit A, biotin

40
Q

Koilonychia (spooned nail) assoc with ____ def

A

protein, iron, chromium, copper, zinc

41
Q

Leukonychia punctate assoc with ___ def

42
Q

Leukonychia striae assoc with

A

Se def or toxicity

Arsenic toxicity

43
Q

Brittle nails assoc with ___ def

A

protein, EFA, Ca, Mag, iron, silicon, zinc, biotin

EXCESS vit A and selenium

44
Q

“Bracelet pain” or “knee high pain”

A

vitamin D def

45
Q

Beau’s lines - growth arrest on nails - assoc with ____ def

A

zinc, protein, niacin

46
Q

thiamine def conditons

A

berberi, Wernicke/Korsakoff, encephalopathy, calf cramping, muscle tenderness, burning feet, irritability

47
Q

niacin def conditions

A

peripheral neuropathy, encephalopathy

48
Q

B6 def conditions

A

peripheral neuropathy, pure sensory neuropathy (toxicity)

49
Q

folate or B12 def conditions

A

myelopathy, peripheral neuropathy, neuropsychiatric, optic neuropathy, autonomic dysfunction

50
Q

vit D def conditions

A

cutaneous hyperalgesia, bone pain of osteomalacia

51
Q

vit E def conditions

A

spinocerebellar syndrome, peripheral neuropathy, opthalmoplegia

52
Q

copper def conditions

A

myelopathy, myeloneuropathy

53
Q

protein def conditions

A

muscle wasting, weakness, hypotonia, hyporeflexia

54
Q

factors that improve cellular sensitivity to thyroid hormones

A

Vitamin A, exercise, and zinc

55
Q

nutrients that contribute to thyroid hormone production

A

Iron, iodine, tyrosine, zinc, selenium, vitamin E, B2, B3, B6, vitamin C

56
Q

increase conversion of T4 to T3

A

Se and zinc

IFMCP (9 decks)

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