explain how the cognitive approach can treat depression Flashcards
What does CBT stand for
Cognitive Behavioural Therapy
Explain the cognitive element of CBT
CBT begins with an assessment in which the psychologist and patient work together to clarify the clients problems
They both identify goals and put together a plan to achieve them
They also identify irrational thoughts
Explain the behavioural element of CBT
CBT involves working together to challenge negative and irrational thoughts and put more effective behaviours into place
Explain Beck’s cognitive therapy
- uses his triad to challenge (views of self, world, future)
- aims to get patients to test the reality of their beliefs
- sets patients homework “patients as a scientist”
- homework can be used as evidence to prove the patients statements are incorrect
What does REBT stand for
Rational Emotive Behaviour Therapy
Define irrational/dysfunctional thoughts
Thoughts that infer with a persons happiness often leading to mental disorders
How does REBT extend the ABC model proposed by Ellis
A
B
C
Dispute
Effect
What is the intended effect of REBT
to challenge irrational beliefs and break the link between negative life events and depression
What is the goal of behavioural activation
Depressed people can be more isolated and avoid difficult situations which worsen their symptoms
The goal of behavioural activation is to decrease avoidance and isolation and increase engagement in activities. This strategy have been shown to improve mood