Expert Panel Flashcards
3 experts:
- David Thomas
- Tommy Gingras
- Michael Cook
Types of exercises for workouts with high freshness requirements and high fatigue qualities:
- max strength
- speed endurance
Types of exercises for workouts with high freshness requirements and low fatigue qualities:
concentration/velocity/acceleration = agility
Types of exercises for workouts with low freshness requirements and high fatigue qualities:
hypertrophy
Types of exercises for workouts with low freshness requirements and low fatigue qualities:
- elements of technical practice
- recovery
- trunk
- stretching
Pareto’s principle:
80/20 rule
Pareto’s principle a:
20% of your training will account (hot sessions) for 80% of your performance improvements
Corollary #1 of Pareto’s principle a:
make sure you perform the hot sessions, and that they are completed with the most optimal quality
Corollary #2 of Pareto’s principle a:
don’t do things that affect your ability to perform the hot sessions with optimal quality
Pareto’s principle b:
80% of your training will account (hot sessions) for 20% of your performance improvements (distance running)
What types of stress should we monitor?
- sport specific stress
- sport general stress
- academic stress
- social stress
Athlete Monitoring app includes:
- daily wellness monitoring
- live dashboard
- calendar planning tool
- questionnaire feature
- physical testing database
- strength and conditioning templates
- communication/media sharing
Athlete Monitoring app questionnaire feature includes…
- sport specific
- mental
- medical
- etc.
Understanding the individual includes:
- individual response to cumulative stress
- individual response on how to interact with multiple stressors
- implications for both fatigue management and program design
