Exersice Based On Human Movement Principles Flashcards
__________ characterizes the body’s joints or posture that represents resistance to change of position.
-Stability
-Mobility
Stability
__________ is the degree to which an articulation is allowed to move before being restricted by surrounding tissues or structures.
-Stability
-Mobility
Mobility
The _____________ system occurs when the nervous and muscular systems work together to control, direct, and allow movement in the body.
-Neuromuscular system
-Musculoskeletal system
Neuromuscular system
The _______________ system is a body system composed of the skeleton and skeletal muscles that allows, supports, and helps control human movement
-Musculoskeletal system
-Neuromuscular system
Musculoskeletal system
The __________ plane divides body into front and back halves
a. Sagittal.
b. Frontal.
c. Transverse.
b. Frontal
The __________ plane divides body into right and left halves
a. Sagittal.
b. Frontal.
c. Transverse.
a. Sagittal.
The __________ plane divides body into upper and lower halves
a. Sagittal.
b. Frontal.
c. Transverse.
c. Transverse.
Which of the following exercises occurs in the transverse plane?
a. Lateral lunge.
b. Cross punch.
c. Lateral raise.
d. Side step.
b. Cross punch.
Which of the following exercises occur in the frontal plane?
a. Squat.
b. Forward lunge.
c. Bicycle crunch.
d. Jumping Jack.
d. Jumping Jack.
Which of of the following exercises occurs in the sagittal plane?
a. Triangle pose.
b. Cross punch.
c. Sidekick
d. Bicep curl.
d. Bicep curl.
Abduction occurs when ________________.
a. Motion is moved AWAY from the midline of the body.
b. Motion is moved TOWARDS the midline of the body
a. Motion is moved away from the midline of the body.
Adduction occurs when ________________.
a. Motion is moved AWAY from the midline of the body.
b. Motion is moved TOWARDS the midline of the body
b. Motion is moved TOWARDS the midline of the body
This movement occurs in the SAGITTAL plane when the angle of two bones decreases.
a. Flexion
b. Depression
c. Rotation
d. Dorsiflexion
a. Flexion
This movement occurs in the SAGITTAL plane when the angle of two bones increases.
a. Plantar flexion
b. Elevation
c. Extension
d. Supination
c. Extension
Rotational or twisting movements are done in which plane?
a. Multiplanar
b. Sagittal
c. Transverse
d. Frontal.
c. Transverse.
