Exercise Technique & Training Instructions

Question 1

Static stretching is a form of which of the following?
A)	Passive flexibility
B)	Active flexibility
C)	Dynamic flexibility
D)	Corrective flexibility

Answer 1

D) Corrective flexibility

Question 2

When performing the Squat Jump with Stabilization exercise, how long should a client hold the landing position?
A)	1-2 seconds
B)	6-7 seconds
C)	8-10 seconds
D)	3-5 seconds

Answer 2

D) 3-5 seconds

Question 3

Which of the following is an accurate description of backside mechanics?
A) Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantar flexion, knee extension, hip extension, and neutral pelvis.
B) Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis.
C) Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee extension, hip flexion, and neutral pelvis.
D) Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantar flexion, knee extension, hip flexion, and neutral pelvis.

Answer 3

A) Proper alignment of the rear leg and pelvis during sprinting, which includes

Question 4

Which of the following is an accurate description of front side mechanics?
A) Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis.
B) Proper alignment of the lead leg and pelvis during sprinting, which includes ankle plantar flexion, knee extension, hip extension, and neutral pelvis.
C) Proper alignment of the rear leg and pelvis during sprinting, which includes ankle dorsiflexion, knee extension, hip flexion, and neutral pelvis.
D) Proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantar flexion, knee extension, hip flexion, and neutral pelvis.

Answer 4

A) Proper alignment of the lead leg and pelvis during sprinting, which includes

Question 5

When performing a cable biceps curl, the cable should be positioned to offer resistance in a:
A) Vertical motion against elbow flexion (pulling the elbow into extension)
B) Horizontal motion against elbow flexion (pulling the elbow into extension)
C) Vertical motion against elbow extension (pulling the elbow into flexion)
D) Horizontal motion against elbow extension (pulling the elbow into flexion)

Answer 5

A) Vertical motion against elbow flexion (pulling the elbow into extension)

Question 6

When using medicine balls for their explosive power capabilities, high-velocity movements will require a:
A) Smaller ball, generally less than 10 inches in diameter
B) Larger ball, generally 20 inches in diameter
C) Heavier ball, generally greater than 10% an individual’s body weight
D) Lighter ball, generally less than 10% an individual’s body weight

Answer 6

D) Lighter ball, generally less than 10% an individual’s body weight