Assessments

Question 1

Obesity is a condition of being considerably overweight and refers to a person with a body mass index (BMI) of: 
A)	Between 18.5–24.0
B)	Less than 18.5 
C)	Greater than 30 
D)	Between 25 to 29.9

Answer 1

C) Greater than 30

Question 2

The typical heart rate for an adult is between:    
A)	50-60 beats per minute.
B)	30-40 beats per minute.
C)	70-80 beats per minute. 
D)	90-100 beats per minute.

Answer 2

C) 70-80 beats per minute.

Question 3

Which of the following assessments BEST measures cardiovascular efficiency?    
A)	Bioelectrical Impedance
B)	Shark Skill Test  
C)	YMCA Step Test 
D)	Davies Test

Answer 3

C) YMCA Step Test

Question 4

What is the proper formula to calculate a client's Body Mass Index?    
A)	Weight (kg) / Height (m2)  
B)	Weight (kg) / Height (m)  
C)	Height (kg) / Weight (m)  
D)	Weight (kg2) / Height (m2)

Answer 4

A) Weight (kg) / Height (m2)

Question 5

If a client demonstrates knees that cave in during the overhead squat assessment what muscle(s) are MOST likely tight (overactive)?    
A)	Gluteus medius  
B)	Gluteus maximus  
C)	Vastus medialis oblique  
D)	Adductor complex

Answer 5

D) Adductor complex

Question 6

What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment?    
A)	Transverse abdominus  
B)	Gluteus maximus 
C)	Hip Flexors 
D)	Multifidus

Answer 6

C) Hip Flexors

Question 7

What muscle(s) are MOST likely weak (underactive) if a client demonstrates knees move inward during the overhead squat assessment?    
A)	Latissimus dorsi
B)	Psoas  
C)	Gluteus medius
D)	Soleus

Answer 7

C) Gluteus medius

Question 8

If a client demonstrates arms that fall forward during the overhead squat, which muscle(s) are MOST likely weak (underactive)?    
A)	Teres major  
B)	Lower trapezius 
C)	Latissimus dorsi 
D)	Pectoralis major

Answer 8

B) Lower trapezius