Exercise Teaching Point Triceps

Question 1

Tricep dips - compound - bodyweight

Answer 1

Place hands on bench/parallel bars and lift so your arm are fully extended
Torso is straight
Pinch elbows in at sides, keep body upright and lower down to bend your elbows
At the bottom focus on pushing through triceps and push back to start position

Question 2

Assisted Tricep Dip

Answer 2

Adjust weight using pin - counterbalance weight
Place hands on grips of p bars so arms are fully extended
Keeping elbows tucked in, lower body and bend elbows
Push up through triceps to start position

Question 3

Lying tricep extension - free weight - isolated

Answer 3

Lay in supine on bench hold db directly over shoulders
Arms vertical palms facing each other
Lower DB to forehead bending at elbow
Extend arms but do not lock out. Use spotter if heavy

Question 4

Seated tricep extension - isolated - fixed

Answer 4

Adjust seat height do handles are in line with shoulders
Arms vertical palms facing one another push handles down
Extend arms fully but don’t lock elbows

Question 5

Close grip tricep extension- compound - free weight

Answer 5

Lay in supine on bench grasp bar bell shoulder width
Lower BB under control keeping elbows narrow and tucked
BB should gently touch chest before pressing g up

Question 6

Seated Tricep Push Down

Answer 6

Seated grasp handles with wrists straight elbows tucked
Press down extending elbow joint
Return

Question 7

Tricep push down compound fixed resistance

Answer 7

Grasp bar rope with overhand grip elbows tucked, braced abs chest up shoulders back and down
Press straight down fully extending elbows
Return to start