Exercise Program Design Flashcards by Rachel Webster

Q

metabolic syndrome

A

x

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Q

calories

A

x

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Q

risk factors

A

x

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Q

dyslipidemia

A

x

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Q

visceral adiposity

A

x

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Q

adipose

A

x

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Q

interleukin-6

A

x

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Q

tumor necrosis factor-alpha

A

x

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Q

C-reactive protein

A

x

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Q

cardiometabolic diseases

A

x

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Q

posture

A

x

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Q

anterior

A

x

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Q

flexion

A

x

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Q

degenerative disc disease

A

x

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Q

lordosis

A

x

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Q

syndromes

A

x

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Q

aerobic

A

x

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Q

plantar fasciitis

A

x

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Q

cartilage

A

x

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Q

biomechanics

A

x

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Q

ground reaction forces

A

x

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Q

cardiorespiratory endurance

A

x

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Q

oxygen consumption (VO2)

A

x

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Q

balance

A

x

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Q

progression

A

x

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Q

contraindications

A

x

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Q

anaerobic

A

x

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Q

muscular power

A

x

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Q

capillary

A

x

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Q

mitochondrial

A

x

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Q

lactic acid

A

x

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Q

VO2max

A

x

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Q

interval training

A

x

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Q

extension

A

x

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Q

rotation

A

x

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Q

kyphosis

A

x

Q

plantar flexion

A

x

Q

dorsiflexion

A

x

Q

eversion

A

x

Q

inversion

A

x

Q

proximal

A

x

Q

center of mass (COM)

A

x

Q

shoulder girdle

A

x

Q

distal

A

x

Q

glenohumeral

A

x

Q

myofascial release

A

x

Q

fascia

A

x

Q

static stretching

A

x

Q

proprioceptive neuromuscular facilitation (PNF)

A

x

Q

agonist

A

x

Q

Active isolated stretching (AIS)

A

x

Q

Dynamic

A

x

Q

ballistic stretching

A

x

Q

static balance

A

x

Q

acute

A

x

Q

golgi tendon organ

A

x

Q

autogenic inhibition

A

x

Q

core stability

A

x

Q

dietary fat

A

x

Q

heart-rate reserve (%HRR)

A

x

Q

phosphagen

A

x

Q

lactate

A

x

Q

maximum voluntary contraction (MVC)

A

x

Q

type I muscle fibers

A

x

Q

posterior

A

x

Q

supine

A

x

Q

protraction

A

x

Q

retraction

A

x

Q

force-couples

A

x

Q

axial skeleton

A

x

Q

inferior

A

x

Q

superior

A

x

Q

closed kinetic chain (CKC)

A

x

Q

open kinetic chain (OKC)

A

x

Q

proprioception

A

x

Q

Base of support (BOS)

A

x

Q

dynamic balance

A

x

Q

vestibular

A

x

Q

ocular

A

x

Q

levers

A

x

Q

lateral

A

x

Q

eccentric

A

x

Q

concentric

A

x

Q

hypertrophy

A

x

Q

plyometric exercise

A

x

Q

motivational interviewing

A

x

Q

food diary

A

x

Q

decisional balance

A

x