Exercise Program Design Flashcards
1
Q
metabolic syndrome
A
x
2
Q
calories
A
x
3
Q
risk factors
A
x
4
Q
dyslipidemia
A
x
5
Q
visceral adiposity
A
x
6
Q
adipose
A
x
7
Q
interleukin-6
A
x
8
Q
tumor necrosis factor-alpha
A
x
9
Q
C-reactive protein
A
x
10
Q
cardiometabolic diseases
A
x
11
Q
posture
A
x
12
Q
anterior
A
x
13
Q
flexion
A
x
14
Q
degenerative disc disease
A
x
15
Q
lordosis
A
x
16
Q
syndromes
A
x
17
Q
aerobic
A
x
18
Q
plantar fasciitis
A
x
19
Q
cartilage
A
x
20
Q
biomechanics
A
x
21
Q
ground reaction forces
A
x
22
Q
cardiorespiratory endurance
A
x
23
Q
oxygen consumption (VO2)
A
x
24
Q
balance
A
x
25
progression
x
26
contraindications
x
27
anaerobic
x
28
muscular power
x
29
capillary
x
30
mitochondrial
x
31
lactic acid
x
32
VO2max
x
33
interval training
x
34
extension
x
35
rotation
x
36
kyphosis
x
37
plantar flexion
x
38
dorsiflexion
x
39
eversion
x
40
inversion
x
41
proximal
x
42
center of mass (COM)
x
43
shoulder girdle
x
44
distal
x
45
glenohumeral
x
46
myofascial release
x
47
fascia
x
48
static stretching
x
49
proprioceptive neuromuscular facilitation (PNF)
x
50
agonist
x
51
Active isolated stretching (AIS)
x
52
Dynamic
x
53
ballistic stretching
x
54
static balance
x
55
acute
x
56
golgi tendon organ
x
57
autogenic inhibition
x
58
core stability
x
59
dietary fat
x
60
heart-rate reserve (%HRR)
x
61
phosphagen
x
62
lactate
x
63
maximum voluntary contraction (MVC)
x
64
type I muscle fibers
x
65
posterior
x
66
supine
x
67
protraction
x
68
retraction
x
69
force-couples
x
70
axial skeleton
x
71
inferior
x
72
superior
x
73
closed kinetic chain (CKC)
x
74
open kinetic chain (OKC)
x
75
proprioception
x
76
Base of support (BOS)
x
77
dynamic balance
x
78
vestibular
x
79
ocular
x
80
levers
x
81
lateral
x
82
eccentric
x
83
concentric
x
84
hypertrophy
x
85
plyometric exercise
x
86
motivational interviewing
x
87
food diary
x
88
decisional balance
x
