Exercise Program Design Flashcards

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1
Q

metabolic syndrome

A

x

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2
Q

calories

A

x

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3
Q

risk factors

A

x

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4
Q

dyslipidemia

A

x

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5
Q

visceral adiposity

A

x

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6
Q

adipose

A

x

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7
Q

interleukin-6

A

x

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8
Q

tumor necrosis factor-alpha

A

x

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9
Q

C-reactive protein

A

x

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10
Q

cardiometabolic diseases

A

x

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11
Q

posture

A

x

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12
Q

anterior

A

x

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13
Q

flexion

A

x

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14
Q

degenerative disc disease

A

x

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15
Q

lordosis

A

x

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16
Q

syndromes

A

x

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17
Q

aerobic

A

x

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18
Q

plantar fasciitis

A

x

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19
Q

cartilage

A

x

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20
Q

biomechanics

A

x

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21
Q

ground reaction forces

A

x

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22
Q

cardiorespiratory endurance

A

x

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23
Q

oxygen consumption (VO2)

A

x

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24
Q

balance

A

x

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25
Q

progression

A

x

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26
Q

contraindications

A

x

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27
Q

anaerobic

A

x

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28
Q

muscular power

A

x

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29
Q

capillary

A

x

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30
Q

mitochondrial

A

x

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31
Q

lactic acid

A

x

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32
Q

VO2max

A

x

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33
Q

interval training

A

x

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34
Q

extension

A

x

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35
Q

rotation

A

x

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36
Q

kyphosis

A

x

37
Q

plantar flexion

A

x

38
Q

dorsiflexion

A

x

39
Q

eversion

A

x

40
Q

inversion

A

x

41
Q

proximal

A

x

42
Q

center of mass (COM)

A

x

43
Q

shoulder girdle

A

x

44
Q

distal

A

x

45
Q

glenohumeral

A

x

46
Q

myofascial release

A

x

47
Q

fascia

A

x

48
Q

static stretching

A

x

49
Q

proprioceptive neuromuscular facilitation (PNF)

A

x

50
Q

agonist

A

x

51
Q

Active isolated stretching (AIS)

A

x

52
Q

Dynamic

A

x

53
Q

ballistic stretching

A

x

54
Q

static balance

A

x

55
Q

acute

A

x

56
Q

golgi tendon organ

A

x

57
Q

autogenic inhibition

A

x

58
Q

core stability

A

x

59
Q

dietary fat

A

x

60
Q

heart-rate reserve (%HRR)

A

x

61
Q

phosphagen

A

x

62
Q

lactate

A

x

63
Q

maximum voluntary contraction (MVC)

A

x

64
Q

type I muscle fibers

A

x

65
Q

posterior

A

x

66
Q

supine

A

x

67
Q

protraction

A

x

68
Q

retraction

A

x

69
Q

force-couples

A

x

70
Q

axial skeleton

A

x

71
Q

inferior

A

x

72
Q

superior

A

x

73
Q

closed kinetic chain (CKC)

A

x

74
Q

open kinetic chain (OKC)

A

x

75
Q

proprioception

A

x

76
Q

Base of support (BOS)

A

x

77
Q

dynamic balance

A

x

78
Q

vestibular

A

x

79
Q

ocular

A

x

80
Q

levers

A

x

81
Q

lateral

A

x

82
Q

eccentric

A

x

83
Q

concentric

A

x

84
Q

hypertrophy

A

x

85
Q

plyometric exercise

A

x

86
Q

motivational interviewing

A

x

87
Q

food diary

A

x

88
Q

decisional balance

A

x