Exercise Program Design Flashcards
The 5 stages of change
pre-contemplation, contemplation, determination, action, maintenance stage
Define pre-contemplation stage
A person does not recognize the presence of an unhealthy habit
define contemplation stage
A person becomes dedicated to the idea of adopting a positive behavior
define determination stage
Where they are preparing to make the changes necessary to recovery
define action stage
Where people are motivated to change their behavior
define maintenance
People tend to remind themselves of how much progress they’ve made
what is overload?
A body must work harder than what it’s used to
what is specificity?
The way the body responds to physical activity is very specific
what is progression?
The body should experience in workload
What is individuality
No two person are the same
what is reversibility
All progress can be lost when an athlete stops training
what does smart stand for?
specific, measurable, attainable, relevant, timely
