Active Lifestyle

Question 1

What are health activities?

Answer 1

Health activities are popular ways to be active.

Question 2

6 risky activities

Answer 2

Not exercising, skimping on sleep, drinking too much alcohol, overdoing it around sugar, smoking, ignoring the extra pounds

Question 3

Define fitness

Answer 3

Fitness is a condition that allows the body to effectively cope with the demands of daily activities

Question 4

What are the 5 components of fitness?

Answer 4

Cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition

Question 5

define cardiorespiratory endurance

Answer 5

The ability to perform large muscle whole body exercises at moderate to high intensities

Question 6

define flexibility

Answer 6

The ability of a joint or series of joints to move through an unrestricted range of motion

Question 7

define muscular strength

Answer 7

The ability of a muscle to exert a maximal force against an object

Question 8

define muscular endurance

Answer 8

Ability to continue contracting a muscle or group of muscle against resistance

Question 9

define body composition

Answer 9

The percentage of fat bone and muscle in human bodies